In The Complete Basketball Strength & Speed Program, coach Tony Alfonso offers you his fully-integrated program and training principles for strength and speed that he has used to train teams that have achieved state titles and players that have gone on to successful college and pro careers.
has been around the game of basketball his
He was born, raised and played his high school ball in Antigo, Wisconsin.
He continued playing college basketball at Northwestern College in St. Paul, Minnesota where he graduated in 1998 with a degree in physical education.
Coach Alfonso is also certified as a Specialist in Sports Conditioning.
has coached varsity girls basketball in Minneapolis, Minnesota as well as numerous boys' and girls' AAU teams.
has also been involved with many basketball camps throughout the Upper Midwest. 'Coach Fonz' is also the owner and director of this website, Hoops U.
, as well as the all-new Hoops U. Insider.
Currently, he is the Head Strength and Conditioning Coach at Breck School in Minneapolis where he trains individual athletes and works with all athletic teams.
has helped several teams achieve state championship trophies and helped many athletes progress to college as well as professional sports.
He is also the owner and director of HoopsU.com, a website dedicated to helping basketball coaches and players learn, develop, and improve their knowledge of the game.
currently resides in Roseville, Minnesota with his