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Wrong Thomas Altena?

Thomas S. Altena

Associate Professor

Missouri State University

HQ Phone:  (417) 836-5000

Direct Phone: (417) ***-****direct phone

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I agree to the Terms of Service and Privacy Policy. I understand that I will receive a subscription to ZoomInfo Community Edition at no charge in exchange for downloading and installing the ZoomInfo Contact Contributor utility which, among other features, involves sharing my business contacts as well as headers and signature blocks from emails that I receive.

Missouri State University

901 S. National

Springfield, Missouri,65804

United States

Company Description

Missouri State University, Missouri, USA established in the year 1905, MSU is the second-largest university in Missouri with over 23,000 students currently studying out of which 1,800 are international students representing over 85 countries worldwide. The Pri...more

Background Information

Employment History

City Administrator

Republic


Affiliations

MU

Postdoctoral Fellow In the Exercise Physiology Program


Education

Ed.D.


Web References(47 Total References)


Amp up Your Workout Today!

www.completelyyou.com [cached]

With these tips from Thomas Altena, associate professor of exercise and movement science at Missouri State University, you don't have to.
Altena tested the caloric cost of walking at 4 mph, compared to jogging at 4 mph.


Health News

www.figureitoutfitness.com [cached]

Based on the results of the research, the intermittent approach would probably be best for most Americans at lowering fat in the bloodstream," claimed Thomas Altena, an assistant professor at the Southwest Missouri State University.
Thomas also noted that exercising before eating is crucial for fat reduction as muscle contraction during the exercise process stimulates a fat-clearing enzyme in the muscle. Researchers also discovered enzyme activity peaking about 12 hours after a particular exercise session. They concluded that those who eat hefty breakfasts could benefit more from exercise in the evening, while those who eat large dinners could benefit more from exercise in the morning. Thomas, however, said that the effect of exercise on fat clearing does not last for more than 24 hours.


www.cookinglight.com

"After each short exercise bout, resting metabolism increased slightly," says study coauthor Thomas Altena, assistant professor at Southwest Missouri State University."If these sessions are performed regularly throughout the day, with about two to four hours in between, resting metabolism may remain elevated."This study focused on beginning exercisers, but Altena finds these results encouraging for everyone.


www.mikespe.com

Altena, who is now an assistant professor at Southwest Missouri State University, supervised the study. READ MORE ...


Running Errands

www.runnersworld.com [cached]

"If you exercise vigorously multiple times each day, your metabolism remains elevated for a few hours without returning to the pre-exercise level," explains the study's lead author, Thomas Altena, Ed.D., an assistant professor at Missouri State University.


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