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Athletic Director and Assistant General Manager
The Denver Athletic Club
Direct Phone: (720) ***-****
Past Events - Every1Fit
Snowshoeing and X-Country Skiing - Cool Alternatives for a Hot Winter Workout
"It can be brutally cold out, so cold it's uncomfortable for walking or downhill skiing, and these exercises increase the blood flow so quickly you warm up instantly," Nelson said.
Especially with snowshoeing, where leg muscles burn going down- and uphill, there is not enough of a reprieve to notice the "cooling effect" a skier feels on a chairlift ride, for instance, Nelson said.
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