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Wrong Terri Nelson?

Terri Ann Nelson

Exercise Specialist

Can Do MS

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Can Do MS

Background Information

Employment History

Athletic Director and Assistant General Manager

The Denver Athletic Club

Web References (12 Total References)

Past Events - Every1Fit [cached]

Terri Nelson, Athletic Director, The Denver Athletic Club

Snowshoeing and X-Country Skiing - Cool Alternatives for a Hot Winter Workout [cached]

"It's amazing how quickly you heat up doing either activity," said Terri Nelson, athletic director for the Denver Athletic Club and an avid cross-country skier and snowshoer.

"It can be brutally cold out, so cold it's uncomfortable for walking or downhill skiing, and these exercises increase the blood flow so quickly you warm up instantly," Nelson said.
Especially with snowshoeing, where leg muscles burn going down- and uphill, there is not enough of a reprieve to notice the "cooling effect" a skier feels on a chairlift ride, for instance, Nelson said.
"I like cross-country skiing for a steady, sustained cardiovascular workout," Nelson said.
"If you can walk, you can snowshoe," said Nelson, who took up the sport to train for summer mountain-bike racing.
"You can think about as little or as much as you want," Nelson said.

"You have to exercise to lose ... [cached]

"You have to exercise to lose weight you feel better about yourself, therefore you eat less," said Terri Nelson who's been athletic director at Denver Athletic Club for many years, "And if you lose weight if you want to keep it off you absolutely have to exercise or you will not maintain your weight loss."

Home Page [cached]

Terri Nelson, Athletic Director, The Denver Athletic Club

Terri Nelson, Athletic ... [cached]

Terri Nelson, Athletic Director, The Denver Athletic Club

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