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Tammy T. Baker M.S.

HQ Phone: (800) 877-1600

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American Dietetic Association

120 South Riverside Plaza Suite 2000

Chicago, Illinois 60606

United States

Company Description

The Academy of Nutrition and Dietetics (, formerly the American Dietetic Association, is the world's largest organization of food and nutrition professionals. The Academy is committed to improving the nation's health and advancing the pro ... more

Find other employees at this company (398)

Background Information

Employment History


American Dental Association


Coordinator for the Nutrition Affairs Committee
Dairy Management Inc.

Board Member
Healthy Women



bachelors degree

dietetics and dietetic internship

Loma Linda University

master's degree

nutritional science

University of Arizona

Web References (194 Total References)

Instead, fill your diet with a ... [cached]

Instead, fill your diet with a variety of nutrient-rich meals containing lean protein, whole grains, fresh fruits and vegetables and plenty of low-fat dairy products, says Tammy Baker, M.S., R.D., a Phoenix-based dietitian and spokeswoman for the American Dietetic Association.

Experts advise against going on a diet right after giving birth. "To get your body back, you have to think health first," Baker says. "Your body is working to repair itself."
And try to spread out all those fresh vittles. Eating small, frequent meals throughout the day will keep your blood- sugar levels steady and help prevent you from overeating, Baker says.

Is Eight Enough? Part 1 « MyWordPower [cached]

But Tammy Baker, M.S., R.D., a spokesperson for the American Dietetic Association, doesnt agree. Food contains water, yes, she said.

MyWordPower [cached]

Heres how Baker calculates the bodys total water requirement: Every 15 calories consumed requires a tablespoon of water to metabolize. The average Americans diet is 2,000 calories a day, so he or she needs 133 tablespoons of water. Two tablespoons make one fluid ounce, so it would take 62.5 ounces, a little less than eight 8-ounce glasses, to provide that much.

Exactly how much water you should drink depends on the weather and how active you are, Baker said. She agrees that other fluids such as juices and milk can contribute to the water requirement.
Baker and the ADA say 64 ounces is about right, and they recommend taking water breaks frequently during the day, carrying a bottle of water along in the car or on a plane, and having a glass of water, tea or juice with every meal.
How can you tell if youre walking around dehydrated, as the bottled water industry and some diet experts say most of us are? Theres a simple way to check, and Rolls, Baker and virtually every authority agree on it.
However, Baker warned, taking large quantities of water-soluble B vitamins, much more than the recommended daily allowance, can produce the same effect.
But Tammy Baker, M.S., R.D., a spokesperson for the American Dietetic Association, doesnt agree. Food contains water, yes, she said.

The Telangana Science Journal, May 2001 [cached]

According to Tammy Baker, spokesperson for the American Dietetic Association, we have 30 or 40 brain chemicals called neurotransmitters that are used by our 10 million brain cells.

Our Dedicated Staff - Dairy Council of Arizona [cached]

Tammy Baker, MS, RD General Manager

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