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Strongman Feat
 
Background

Employment History

  • ROCK IRON STEEL

Board Memberships and Affiliations

  • official
Web References
Oldtime Strongman Training - www.oldtimestrongman.com
www.oldtimestrongman.com [cached]
Go For A Walk With Steve Justa Go For A Walk With Steve Justa
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Steve Justa Steve Justa has some pretty unique ideas about training... Lifting,Barrels, sandbags, rocks, chunks of concrete... all in a day's work for Steve Justa.
One of his theories is that walking with heavy weights will build incredible ligament strength, especially in the ankles.
Walking with a heavy barbell on the shoulders is cumbersome, not to mention dangerous should it fall. Instead, Steve built this piece of equipment which allows him to load up as heavy as needed and be in perfect position to walk every time.
He worked up to walking with well over a ton on his back.
Labels: Ligament Strength, Steve Justa, Strongman Feat, Supporting Feat, Weighted Walk
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Steve Justa: The High Plains Heavy Metal Master
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Steve Justa
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Steve Justa: The High Plains Heavy Metal Master Out in the Nebraska cornfields you'll find a man who lifts anything he can get his hands on -- barrels,rocks, scrap iron, even trucks. He will push, pull, carry and drag the heaviest weights he can, and regularly moves half a ton, if only a few inches, its still impressive.
Steve Justa is his name and his training philosophy is anything but conventional...
"Don't Have a Weight Set? - Get a Tractor!"
Labels: Barrel Lifting, Odd Object Lifting, Rock Lifting, Steve Justa, Strongman Feat
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Steve "The Mighty Stefan" Sadicario is undoubtedly the most talented man in Strength-Show Business!
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Steve also EM-CEEs the Association of Oldtime Barbell and Strongmen (AOBS) Annual Dinner and Reunion each year and does a fantastic job.
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Probably the two most well known are Steve Justa and Brooks Kubik who wrote extensively about barrel lifting in Dinosaur Training.
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Labels: Barrel Lifting, Brooks Kubik, Dinosaur Training, Henry Holtgrewe, Steve Justa, Strongman Equipment, Strongman Feat
Steve Justa Rock Iron Steel The Book of Strength Old Time Strongman
www.oldtimestrongman.com, 12 May 2007 [cached]
Steve Justa, The High Plains Heavy Metal Master, Teaches You How to Build Super Strength by Lifting Rocks, Logs, Barrels, Steel Beams... and Trucks!
Somewhere out there in the Nebraska wilds is the strongest man you have probably never heard of.
Sure he might lift "weights" when he feels like it, but he would rather lift rocks, huge chunks of concrete, and do dead lift lockouts with over a ton of scrap iron.
His name is Steve Justa, and he is the author of ROCK IRON STEEL, one of the most unusual strength training courses of all time.
You see, years ago, Steve Justa quietly started a training revolution with his barrel lifting course - but barrel lifting is just the beginning of the techniques he has devised for building incredible strength.
Steve Justa is the kind of guy who could turn a junk yard into a gym. Steve Justa Steve Justa lifts a 480 lb. barrel
He is once known to have said that "if you don't have a barbell set, just lift your tractor" - which should tell you a lot about him and his approach to building strength - authentic, creative, and productive.
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By Steve Justa
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Steve Justa Steve Justa goes for a stroll with 1000+ lbs. on his back
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ROCK IRON STEEL by Steve Justa - $16.99 + S&H - Order Below:
Have questions or need assistance? - Try our LIVE SUPPORT -
Don't have a weight set? Lift ...
www.oldtimestrongman.com, 18 Dec 2011 [cached]
Don't have a weight set? Lift a tractor! | ROCK IRON STEEL by Steve Justa ROCK IRON STEEL by Steve Justa | Oldtime Strongman
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Nebraska wildman Steve Justa
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His name is Steve Justa, and he is the author of ROCK IRON STEEL , one of the most unusual strength training courses of all time.
You see, years ago, Steve Justa quietly started a training revolution with his barrel lifting course - but barrel lifting is just the beginning of the techniques he has devised for building incredible strength.
Steve Justa is the kind of guy who could turn a junk yard into a gym.
He is once known to have said that "if you don't have a barbell
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Join Steve Justa as he teaches you his unique spin on what it takes to build maximum strength and power using his methods.
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Steve Justa's official and unofficial strength records
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ROCK IRON STEEL by Steve Justa is a 6' x 9' trade paperback containing 14 chapters in 105 pages. The chapter contents are listed in detail in the box to the right.
There are many charts and illustrations throughout as well as workout and exercise recommendations for specific athletes and sports.
ROCK IRON STEEL by Steve Justa
ROCK IRON STEEL by Steve Justa
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Steve Justa
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Tags: Book, Heavy Partials, Isometrics, Nebraska Strongman, Odd Object Lifting, ROCK IRON STEEL, Book, Barrel Lifting, Steve Justa
ROCK IRON STEEL by Steve Justa
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