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2016-06-06T00:00:00.000Z

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Sonia Mesa

Chief Instructor

Zen Yoga

HQ Phone: (860) 805-6551

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Zen Yoga

1152 North Rd.

Vershire, Vermont 05079

United States

Company Description

Zen Yoga is designed to be accessible to anyone regardless of their level of fitness. The most important challenge is within. Train at your own pace. Learn what your own body can and cannot do. You don't have to do this! ... more

Find other employees at this company (145)

Background Information

Education

MFA

Communications

University of Miami

Web References (8 Total References)


Certified Zen Yoga Instructors

www.artofzenyoga.com [cached]

Sonia Mesa (Gainsville, FL) - Sonia is a Level 2 Zen Yoga instructor brings a life's passion for fitness to her teaching style by offering a nurturing environment where students are encouraged to take the breathing and relaxation techniques learned in class and apply them to their daily lives. Using ten years of classical ballet as her foundation, Sonia's athletic endeavors have included women's indoor & outdoor soccer, Hatha yoga, triathlon, rock climbing and English style equestrian. Seeking to balance these physically demanding activities, she embraced the eastern arts first with Rinzai Zen Meditation and Chen-style Tai Chi followed with certifications in Zen Yoga and Wisdom Qigong. Sonia leads classes in Tai Chi, Zen Yoga, Wisdom Qigong and Meditation to all ages and presents Wellness workshops to assist those recovering from cancer. She is the creator of Zen Jump an aerobic breathing and movement workout. Sonia offers classes in Gainesville Florida by appointment.


Zen Yoga Instructors

www.artofzenyoga.com [cached]

Sonia Mesa

Sonia Mesa brings a life's passion for fitness to her teaching style by offering a nurturing environment where students are encouraged to take the breathing and relaxation techniques learned in class and apply them to their daily lives.
Using ten years of classical ballet as her foundation, Sonia's athletic endeavors have included women's indoor & outdoor soccer, Hatha yoga, triathlon, rock climbing and English style equestrian. Seeking to balance these physically demanding activities, she embraced the eastern arts first with Rinzai Zen Meditation and Chen-style Tai Chi followed with certifications in Zen Yoga and Wisdom Qigong.
Sonia graduated with an MFA in Communications from the University of Miami, where she received a partial scholarship for her talent in screenwriting. She then spent several years in Los Angeles working in the film industry before moving back east.
Since returning to Miami in 2003, Sonia leads classes in Tai Chi , Zen Yoga , Wisdom Qigong and Meditation to all ages and presents Wellness workshops to assist those recovering from cancer. She is the creator of Zen Jump an aerobic breathing and movement workout.
Sonia is the Chief Instructor of Zen Yoga Miami and conducts classes, workshops and seminars in and around Southern Florida.
Sonia is available for demonstrations, seminars, workshops and personal training.


Zen Yoga - Miami, Florida, Zen Jump, Breathe - Move - Relax

www.artofzenyoga.com [cached]

Instructor: Sonia Mesa

Sonia Mesa brings a life's passion for fitness to her teaching style by offering a nurturing environment where students are encouraged to take the breathing and relaxation techniques learned in class and apply them to their daily lives.
Using ten years of classical ballet as her foundation, Sonia's athletic endeavors have included women's indoor & outdoor soccer, Hatha yoga, triathlon, rock climbing and English style equestrian. Seeking to balance these physically demanding activities, she embraced the eastern arts first with Rinzai Zen Meditation and Chen-style Tai Chi followed with certifications in Zen Yoga and Wisdom Qigong.
Sonia graduated with an MFA in Communications from the University of Miami, where she received a partial scholarship for her talent in screenwriting. She then spent several years in Los Angeles working in the film industry before moving back east.
Sonia leads classes in Tai Chi , Zen Yoga , Wisdom Qigong and Meditation to all ages and presents Wellness workshops to assist those recovering from cancer.
Sonia conducts classes, workshops and seminars in and around Florida. She is also the creator of Zen Jump and teaches workshops regularly.
Sonia is available for demonstrations, seminars, workshops and personal training.
...
For more information about Zen Jump - contact Sonia


SLOW DOWN

everything-zen.netfirms.com [cached]

Sonia Mesa chief instructor of Zen Yoga Miami

...
Sonia Mesa
Sonia Mesa has studied yoga and internal martial arts for over 25 years.She has been practicing Zen Meditation for over 10 years.She has taught classes in aerobics, aqua aerobics, Qigong, Tai Chi, Chilel and weight training.She is also a student of native American spirituality.She has traveled widely, spending time training and teaching in Louisiana, Texas, Georgia, California and Italy.She has extensive knowledge of homeopathy, holistic healing and alternative medicine.
Sonia is the Chief Instructor of Zen Yoga Miami and conducts classes, workshops and seminars in and around Southern Florida.
Sonia is available for demonstrations, seminars, workshops and personal training.


SLOW DOWN

www.everything-zen.netfirms.com [cached]

Sonia Mesa chief instructor of Zen Yoga Miami

...
Sonia Mesa
Sonia Mesa has studied yoga and internal martial arts for over 25 years.She has been practicing Zen Meditation for over 10 years.She has taught classes in aerobics, aqua aerobics, Qigong, Tai Chi, Chilel and weight training.She is also a student of native American spirituality.She has traveled widely, spending time training and teaching in Louisiana, Texas, Georgia, California and Italy.She has extensive knowledge of homeopathy, holistic healing and alternative medicine.
Sonia is the Chief Instructor of Zen Yoga Miami and conducts classes, workshops and seminars in and around Southern Florida.
Sonia is available for demonstrations, seminars, workshops and personal training.

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