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This profile was last updated on 5/24/13  and contains information from public web pages.

Instructor

Phone: (860) ***-****  HQ Phone
Zen Yoga
1152 North Rd.
Vershire, Vermont 05079
United States

Company Description: Zen Yoga is designed to be accessible to anyone regardless of their level of fitness. The most important challenge is within. Train at your own pace. Learn what...   more
Background

Employment History

  • Chief Instructor
    Zen Yoga Miami
  • Position, Film Industry

Education

  • MFA , Communications
    University of Miami
Web References
Certified Zen Yoga Instructors
www.artofzenyoga.com, 24 May 2013 [cached]
Sonia Mesa (Gainsville, FL) - Sonia is a Level 2 Zen Yoga instructor brings a life's passion for fitness to her teaching style by offering a nurturing environment where students are encouraged to take the breathing and relaxation techniques learned in class and apply them to their daily lives. Using ten years of classical ballet as her foundation, Sonia's athletic endeavors have included women's indoor & outdoor soccer, Hatha yoga, triathlon, rock climbing and English style equestrian. Seeking to balance these physically demanding activities, she embraced the eastern arts first with Rinzai Zen Meditation and Chen-style Tai Chi followed with certifications in Zen Yoga and Wisdom Qigong. Sonia leads classes in Tai Chi, Zen Yoga, Wisdom Qigong and Meditation to all ages and presents Wellness workshops to assist those recovering from cancer. She is the creator of Zen Jump an aerobic breathing and movement workout. Sonia offers classes in Gainesville Florida by appointment.
Zen Yoga - Miami, Florida, Zen Jump, Breathe - Move - Relax
www.artofzenyoga.com, 23 Feb 2011 [cached]
Instructor: Sonia Mesa
Sonia Mesa brings a life's passion for fitness to her teaching style by offering a nurturing environment where students are encouraged to take the breathing and relaxation techniques learned in class and apply them to their daily lives.
Using ten years of classical ballet as her foundation, Sonia's athletic endeavors have included women's indoor & outdoor soccer, Hatha yoga, triathlon, rock climbing and English style equestrian. Seeking to balance these physically demanding activities, she embraced the eastern arts first with Rinzai Zen Meditation and Chen-style Tai Chi followed with certifications in Zen Yoga and Wisdom Qigong.
Sonia graduated with an MFA in Communications from the University of Miami, where she received a partial scholarship for her talent in screenwriting. She then spent several years in Los Angeles working in the film industry before moving back east.
Sonia leads classes in Tai Chi , Zen Yoga , Wisdom Qigong and Meditation to all ages and presents Wellness workshops to assist those recovering from cancer.
Sonia conducts classes, workshops and seminars in and around Florida. She is also the creator of Zen Jump and teaches workshops regularly.
Sonia is available for demonstrations, seminars, workshops and personal training.
...
For more information about Zen Jump - contact Sonia
Zen Yoga Instructors
www.artofzenyoga.com, 23 Feb 2011 [cached]
Sonia Mesa
Sonia Mesa brings a life's passion for fitness to her teaching style by offering a nurturing environment where students are encouraged to take the breathing and relaxation techniques learned in class and apply them to their daily lives.
Using ten years of classical ballet as her foundation, Sonia's athletic endeavors have included women's indoor & outdoor soccer, Hatha yoga, triathlon, rock climbing and English style equestrian. Seeking to balance these physically demanding activities, she embraced the eastern arts first with Rinzai Zen Meditation and Chen-style Tai Chi followed with certifications in Zen Yoga and Wisdom Qigong.
Sonia graduated with an MFA in Communications from the University of Miami, where she received a partial scholarship for her talent in screenwriting. She then spent several years in Los Angeles working in the film industry before moving back east.
Since returning to Miami in 2003, Sonia leads classes in Tai Chi , Zen Yoga , Wisdom Qigong and Meditation to all ages and presents Wellness workshops to assist those recovering from cancer. She is the creator of Zen Jump an aerobic breathing and movement workout.
Sonia is the Chief Instructor of Zen Yoga Miami and conducts classes, workshops and seminars in and around Southern Florida.
Sonia is available for demonstrations, seminars, workshops and personal training.
SLOW DOWN
everything-zen.netfirms.com, 9 Nov 2007 [cached]
Sonia Mesa chief instructor of Zen Yoga Miami
...
Sonia Mesa
Sonia Mesa has studied yoga and internal martial arts for over 25 years.She has been practicing Zen Meditation for over 10 years.She has taught classes in aerobics, aqua aerobics, Qigong, Tai Chi, Chilel and weight training.She is also a student of native American spirituality.She has traveled widely, spending time training and teaching in Louisiana, Texas, Georgia, California and Italy.She has extensive knowledge of homeopathy, holistic healing and alternative medicine.
Sonia is the Chief Instructor of Zen Yoga Miami and conducts classes, workshops and seminars in and around Southern Florida.
Sonia is available for demonstrations, seminars, workshops and personal training.
Zen Yoga Instructors
www.artofzenyoga.com, 23 Feb 2011 [cached]
Sonia Mesa
Sonia Mesa a Level 2 Zen Yoga Instructor brings a life's passion for fitness to her teaching style by offering a nurturing environment where students are encouraged to take the breathing and relaxation techniques learned in class and apply them to their daily lives.
Using ten years of classical ballet as her foundation, Sonia's athletic endeavors have included women's indoor & outdoor soccer, Hatha yoga, triathlon, rock climbing and English style equestrian. Seeking to balance these physically demanding activities, she embraced the eastern arts first with Rinzai Zen Meditation and Chen-style Tai Chi followed with certifications in Zen Yoga and Wisdom Qigong.
Sonia graduated with an MFA in Communications from the University of Miami, where she received a partial scholarship for her talent in screenwriting. She then spent several years in Los Angeles working in the film industry before moving back east.
Sonia leads classes in Tai Chi , Zen Yoga , Wisdom Qigong and Meditation to all ages and presents Wellness workshops to assist those recovering from cancer. She is the creator of Zen Jump an aerobic breathing and movement workout.
Sonia offers classes in Miami and Gainesville by appointment.
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