Sherry Reese, owner of Skin Therapy of North Florida, is a holistic aestetician and believes that taking good care of your skin means caring for it inside and out.
"We encourage our clients to follow a regimen of supplements, keep their stress to a minimum, drink plenty of water in combination with our skin treatments," said Reese
Drinking adequate water plumps & brightens the skin while helping the body to eliminate toxins, according to Reese
is also 25 percent protein and two percent lipids.That's one reason eating the right foods can help keep skin looking its best.Reese recommends following a healthy eating plan and making sure to eat breakfast every morning.Reese
also recommends taking supplements and suggests a multi-vitamin with additional Antioxidants as a good way to start.
And when we choose our products, we base our decisions on what the celebrities are using," said Reese
"Skin appearance is affected by addressing the whole body.Nutritional and eliminative deficiencies should be evaluated, along with lifestyle and hygiene practices, stress levels and other environmental influences that can impact your skin," said Reese