"A gifted and inspired teacher and practitioner, Shana
somehow manages to combine alignment, athleticism, technique, flow and a constant awareness and overlay of a simple spiritual connection.
Be prepared to work hard but Shana's excellent instructions take you to your limit without undue stress....She'll have you accessing the power in power yoga.
offers...is a steady stream of checkpoints and corrections that utilize the body, mind and spirit and takes you into an experience of a truly balanced practice.
Intelligent, dedicated, constantly seeking new means of expression, Shana is a teacher I can't recommend highly enough.
- Jerry Colker, Founder of YODO Total Fitness & Health
"...an awesome, seriously effective handstand tip from one of my favorite yoga teachers, Shana
"Keeping It Real" Meyerson.
Shana's videos are always awesome, but this is kind of the mother of all yoga videos when it comes to learning, as Shana calls it, "the secret to all of yoga" (and especially handstands).
Handstands are hard for most of us.
Fortunately, with some major persistence and a few awesome tips from people who really understand bodies and yoga, they are attainable.
This video from yoga teacher Shana Meyerson makes what can seem like an elusive secret to core strength into something extremely tangible (yay!)" - www.yogalifedaily.com
I can't believe I learned sooooo much from your [200-hour teacher training intensive], Shana