Scott Lahey, BKIN, CSCS
President / Head Trainer
Scott received his Bachelor of Kinesiology (Science of Human Movement) at the University of Calgary in 2004 and quickly became a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association with whom he maintains continuing education units.
has a passion for learning all things related to human movement as well as human potential and psychology.
has undergone certification courses in athletic performance (Athletes' Performance Mentorship Program), coaching methodology (Totally Coached Inc.), the Myers-Briggs Type Indicator
(Psychometrics Canada Inc.), and the Hermmann Brain Dominance Instrument
(HBDI International Inc.).
continues to diversify his
understanding of the human body-mind while dedicating much of his
time to his
lovely wife and daughter.
athletic endeavors in volleyball (University of Calgary Dinos 1999-2003) and beach volleyball (2005 FIVB Beach Volleyball World Tour) have taken him to several countries around the world, experiences for which he
is forever grateful.
I've been training with Scott
for a little over a year, and have lost 93 lbs. in total.
I couldn't have done it without him!
- With sincere appreciation, Alice Post
"Scott is a trainer that listens and cares.
is attentive to your fitness needs and always mixes up the workout to make it exciting and challenging.
makes sure he
is alerted of any injuries you may have, and is vigilant in working with you to improve and strengthen those injuries.
also pays special attention to diet, and eagerly passes on his
knowledge to his
Scott is a passionate trainer, and would benefit anyone who is interested in getting into shape, or better shape."