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2017-02-02T00:00:00.000Z

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Sarah M. Stewart

Fitness Consultant

Mighty Fit

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Company Description

Mighty Fit is a fitness company/club dedicated to everyone that has been intimidated and fearful of exercise. We want each and every single person to feel welcome. Mike Hughes and Heidi Zipperle manage, own and operate the company and we have a team of ... more

Find other employees at this company (6)

Background Information

Employment History

Fitness Specialist

The Hills Fitness Center

Student Assistant

Texas Tech University

Creator, Director, and Kinesiologist

Kinetic Movement Systems

Contributor

Austin Fit Magazine

Ass. Strength and Conditioning Coach

University of Southern California

Master Fitness Specialist

Pure Austin Gym

Intern and Then Sports Conditioning and Fitness Specialist

Optimal Performance Training Insitute

Education

BS

bachelor

exercise sports science

National Academy of Sports Medicine

Web References (25 Total References)


Our Team - Mighty Fit

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SARAH STEWART


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Sarah M Stewart

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Sarah M Stewart
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Stewart has been training vigorously in the broad field of sports and fitness for eight years.As an undergraduate at Tech, Sarah worked as a fitness specialist in the SRC, Student Recreation Center, and an intern at the city's correctional facility.She then completed a four- month internship at the Optimal Performance Training Institute in Sarasota, Florida working with performance, rehabilitation, special population, and general strength clients.Working for Pure Austin Gym was the next step in becoming more defined in her career, as she paved the way for others developing camps and clinics and implementing a unique style of training for 5 ½ years.
In quest to expand her knowledge base and opportunities as a leader in the industry, she came to Boca Raton to work for IHP.Daily, Sarah provides the intensity, focus, and encouragement for ever- changing lives and goals as she fine-tunes individualized and group programs for her clients.In a session a client might encounter integrated training with the use of medicine balls, stability balls, free weights, jump rope, agility courses, innovative machines, body weight, and the list goes on.
Hobbies & Interests
In her free time you can find Sarah outside, in the water, on the road in her jeep, on her feet, or on the bike.She will drink a "good brew" of coffee about anytime of the day, will wake up at the crack of dawn just to watch to sunrise, and has the free spirit of a dolphin.She also thoroughly enjoys fellowship with her family and friends and is very active in her church, Calvary Chapel in Fort Lauderdale.


Sarah ...

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Sarah Stewart

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Sarah Stewart is a Personal Trainer at The Hills Health Club & Wellness Center and Owner of Kinetic Movement Systems.


Sarah ...

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Sarah Stewart The Hills Fitness Center


Hills Fitness Personal Trainer Bios

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Sarah Stewart

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Sarah Stewart
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Sarah was ignited with all aspects of the human anatomy in her early high school years. But, what really flipped the switch in her desire to pursue a career within a field, involving the anatomy, was her high school AP Anatomy Class senior year. After high school, her degree in Exercise Sports Science and Nutrition has started. She was able to do a plethora of exciting opportunities in college and at the end of her Junior year, Sarah had found an internship in Sarasota, Fl at Optimal Performance Training Institute. She was able to complete her internship her last semester at Texas Tech, and instantly knew that being a specialist in fitness, sports conditioning, and human nutrition was her passion. The internship was rich and hearty, not to mention expansive. Sarah's career and devotion to people, who needed to understand how to train to prevent injury, increase all aspects of fitness, and repair post-operative ailments, had started at the age of 20. Working for six years at Pure Austin lifted her into another dimension of knowledge in the field, her experience with a mentor in Florida (2006) enhanced her understanding of elite athletic performance, and her career with USC athletes brought her back to knowing Fitness and Sport conditioning were her forte. Now, Sarah has the opportunity to bring a drastic change to her clientele at the Hills Fitness Center!

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