New Book Offers Creative Vision for Fitness, Life
, and Happiness
: For the Fit Mind and Body by Sandi Berger
Sandi Berger, longtime fitness coach and owner of Life by Design Fitness, has a Fitnevision-a vision for being fit-and that is only the tip of the iceberg.
has written this book to inspire others to get their own fitnevisions, which includes not only envisioning having a healthy body but also a healthy, happy mind.
takes the reader step-by-step through the fitnevision process.
writes short easy-to-read chapters that she
advocates reading slowly, perhaps the same chapter repeatedly for several days before moving on to the next.
readers not to mark off one more book they have read but to create a real vision that will change their lives.
Chapters include: Creating Your Emotional Toolbox, Fake It and Watch Yourself Make It, One Choice Away from a Fabulous Life
, F.E.A.R. and Other Lies We Tell Ourselves, Getting in Touch with Your Disowned Self, and Falling in Love with You.
Processes are offered throughout the book to encourage deeper thought and action.
Beyond simply stressing the importance of exercise, Sandi is a big advocate of envisioning what you want and creating vision boards as constant reminders to keep your vision fresh in your mind and make it come true.
also values the journaling process and offers places in the book to explore your thoughts by writing on the different topics.
A truly creative innovator for formulating visions, Sandi
realizes that any visual reminder can inspire you to achieve your fitnevision goals.
For example, I love how she
created a vision exercise mat for herself.
is also great at coining new and meaningful words; besides "fitnevision," she
also coined "blissipline"-a word I've now added to my vocabulary as a great reminder that discipline is not a strict and hard thing, but a way to bring about our bliss; for example, it might be difficult to discipline ourselves to exercise every day, or to change the negative way we talk to ourselves, but in the end, we will reap the rewards of such discipline.
understands how our thoughts affect our lives and our happiness.
As an example of her
advice and her
positive energy, here are a couple of passages from her
I greatly admire Sandi
high energy and her
As a sort of extra bonus, she
has several chapters about her
own life and how she
overcame obstacles including what she
own personal "Great Depression of 1975.
These chapters made me realize she
practices what she
preaches, and I better understood the journey that has led her
to being such a positive role model to others.
Although I've never met Sandi
in person, her
inspirational personality comes through loud and clear in this book.
If anyone can inspire you to live life to its fullest and help you to create your own Fitnevision, then it's Sandi Berger
Reading this book can change your life if you are willing to commit to the blissipline required.
After reading FITNEVISION, I am ready to embark on creating my own Fitnevision for my future!"
For more information about Sandi Berger
, visit www.Fitnevision.com.