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2014-04-01T00:00:00.000Z

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Wrong Rachel Cahayla-Wynne?

Miss Rachel Cahayla-Wynne

Certified Pure Barre Instructor

Background Information

Employment History

Ballet Teacher
Dancensations Dance Center

Ballet Instructor
Dreamz Dance Company

Dancer
Louisville Ballet

Principle Dance Artist
Louisville Ballet

University of Cincinnati

Education

BFA

Universityof Cincinnati's College - Conservatory of Music

BFA

Conservatory of Music

Web References (9 Total References)


Pure Barre Fitness Studios ...

www.athleticbusiness.com [cached]

Pure Barre Fitness Studios Springing Up Nationwide High intensity, low impact and using muscles you never knew existed is how Rachel Cahayla-Wynne describes a workout at Pure Barre, the new Deerfield fitness studio she manages. "It's a complete total body workout that targets specific muscle groups and works them to fatigue," said Cahayla-Wynne, a certified Pure Barre instructor and former professional ballet dancer.


Dancensation Studios :: Our Staff

www.dancensation.com [cached]

Miss Rachel Cahayla-Wynne / Ballet Teacher

Originally from New Jersey, Rachel studied with Irine Fokine at the Irine Fokine School of Ballet. She continued her training at the Universityof Cincinnati's College- Conservatory of Music, where she earned her BFA and danced lead roles in ballets such as Serenade, Paquita, and La Bayadere. Rachel currently dances with the Louisville Ballet and has also performed with Dayton Ballet, Staten Island Ballet, Ballet China New York.


Dreamz Dance Company - Staff

www.dreamzdancecompany.com [cached]

Rachel Cahayla-Wynne -Ballet Instructor

Originally from New Jersey, Rachel is currently a dancer with the Louisville Ballet. Before becoming a professional dancer Rachel studied with Irine Fokine at the Irine Fokine School of Ballet and continued her training at the University of Cincinnati's College- Conservatory of Music, where she earned her BFA. Rachel has danced lead roles in ballets such as Serenade, Paquita, and La Bayadere, and has also performed with Dayton Ballet, Staten Island Ballet, and Ballet China New York.


There will be a very special ...

blog.innofsedona.com [cached]

There will be a very special appearance by artist Rachel Cahalya-Wynne, principle dance artist of the Louisville Ballet Company, as the Sugar Plum Fairy and will introduce Sedona Chamber Ballet Company's principal dance artist Adrienne Roberts as the Snow Queen.


High intensity, low impact and using ...

www.athleticbusiness.com [cached]

High intensity, low impact and using muscles you never knew existed is how Rachel Cahayla-Wynne describes a workout at Pure Barre, the new Deerfield fitness studio she manages.

"It's a complete total body workout that targets specific muscle groups and works them to fatigue," said Cahayla-Wynne, a certified Pure Barre instructor and former professional ballet dancer.
...
"This is a great workout for anyone, including pregnant women, older people, people who are recovering from an injury, and runners," added Cahayla-Wynne, who recommends the workouts three to four times per week. "It's a form of cross training, and the results are toning of your muscles and lost inches off your waist and thighs."
A typical 55-minute Pure Barre class includes a high-energy warm-up followed by sculpting and strengthening of the arms using light weights. Clients then use the ballet barre to tone thighs, and lift and shape the glut muscles. Lastly, they engage in targeted abdominal exercises to define and strengthen core, according to Cahayla-Wynne.
"The format is always the same, but you will never take the same class," she said.
...
"Clients will say, 'I go to a personal trainer and I don't understand why I'm not as sore as I am when I leave here,'" Cahayla-Wynne said.

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