Training & Conditioning: His tennis strength and conditioning coach, Pierre Paganini, have worked together for a decade.
They work for 10 hours per week in which he
does a variety of exercises like weights, sprints, footwork and coordination drills.
makes sure to sleep 10 hours per night giving his
muscles plenty of recovery time.
does many of the usual tennis player routine workouts and also does coordination training such as a 3 ball toss and hit drill (he has someone toss three balls to him 10 feet away and he
has to hit all three balls before anyone ball bounces twice.
also uses a lot of band drills such as putting a band between his
legs for ground strokes.
When you take the band away you can float like a bird on the court.
would also tie a band around his
waist and attach it to the net so he's
hitting balls with resistance to his
body on every shot.
For the volley training he
uses the stiff mini trampoline device while balancing on one leg (pictured right).