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Wrong Michelle Aarts?

Michelle Aarts

Biochemistry Professor

The Underground

HQ Phone:  (416) 287-7054

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I agree to the Terms of Service and Privacy Policy. I understand that I will receive a subscription to ZoomInfo Community Edition at no charge in exchange for downloading and installing the ZoomInfo Contact Contributor utility which, among other features, involves sharing my business contacts as well as headers and signature blocks from emails that I receive.

The Underground

1265 Military Trail Room Sl-234

Toronto, Ontario,M1C 1A4

Canada

Web References(1 Total References)


the-underground.ca

"Some people read stuff online or get information from a friend and then start taking [supplements]," remarked Michelle Aarts, a biochemistry professor at UTSC.
Aarts pointed out that the perceived enhanced effect might also be psychological, similar to a placebo effect. Creatine supplements increases creatine phosphate levels in mostly skeletal muscles, which can then be used to regenerate adenosine triphosphate (ATP) - a type of energy source necessary for muscle function. For certain exercises, increasing or maintaining creatine phosphate in the body means muscles will not fatigue as quickly. "The actual effect only applies to short-term, high intensity workouts like repeated lifting or short sprints," explained Aarts. Villanueva said that most supplements recommend about five grams every workout, but Aarts explained that most studies have shown an increase in performance only at higher doses (20 to 30 grams), implying that doses of less than 10 grams have no effect. Both Villanueva and Aarts strongly advise those considering taking the supplement to consult a physician first.


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