solves the problem by integrating all of the latest fitness disciplines into one seamless experience.
In an intimate studio setting, Michele
combines spinning, sculpting, yoga, plyometrics, and Pilates into an ever-evolving range of high-energy, customized workouts for individuals and groups.
No movement is wasted - Michele
targets our toughest trouble spots with her
signature anti-gravity weight and movement sequences.
The result: long, lean muscles, straighter posture, and a dancer's grace.
For time-crunched clients (and who isn't?), Michele
recently added "super 30" sessions to her
menu of offerings.
It's a fast blast total body workout that zeros in on those under-arm jiggles.
Michele's focus is "power strength grace" - length without bulk, lean arms - but she's
just as good at producing attitude adjustments.
You can't help but walk out of her
calming studio with core and smile engaged.
"Power Strength Grace"