Personal Training Team: Serving Seattle, Redmond, Kirkland, Bellevue, Woodinville WA
Personal Training Team - Certified Trainers - Strength Training - Nutritional Consulting - Weight Loss - Senior Fitness
Marilee is a Certified Personal Trainer, Pilates Instructor and professional member of IDEA with 20 years experience in the fitness industry.
program design includes cardiovascular and strength training with an emphasis on postural awareness an balance.
Through the use various training techniques she
clients stay motivated and always progressing.
believes that staying present in the movement creates a deeper connection between mind and body allowing for more focus and discipline.
"Pilates will make you love your body for life!"
Certified Pilates Instructor
Pilates training helped Marilee
recover from a serious back injury and now at
age 45 she
has even greater strength, flexibility and energy!Marilee demonstrates some
of the Pilates techniques below: