Marilee is a Certified Personal Trainer, Pilates Instructor and professional member of IDEA with over 25 years experience in the fitness industry.
program design includes cardiovascular and strength training with an emphasis on postural awareness and balance.
Through the use various training techniques she
clients stay motivated and always progressing.
believes that staying present in the movement creates a deeper connection between mind and body allowing for more focus and discipline.
"Pilates will make you love your body for life!"
Pilates training helped Marilee
recover from a serious back injury and now at age 52 she
has even greater strength, flexibility and energy!
demonstrates some of the Pilates techniques below: