Marcellus Beasley, owner and president of B.-Fit Enterprises in Newark, explains that understanding the client's goals is key.
"We'll do a free in-home consultation to see what the client's goals are," he
trainers will accompany you on a brisk walk around your neighborhood to get your heart rate up.If you don't have weights, don't fear.Most trainers will come equipped with medicine balls, resistance bands, and body bars to tone muscles.
Kim Wright of Newark works out one-on-one with Beasley
even visits Ms. McLaughlin's first grade class at Southern Elementary School
in New Castle (where his daughter Taylor is enrolled) every other week.