Lizette Ayala, EHC
Lizette Ayala is an Energy Health and Well-Being Coach and specializes in teaching the art of mindfulness, thoughtful self-awareness and empowering self-management skills using traditional healing methods and constructive coaching tools.
With a lifelong affinity for mind-body medicine, she
is committed to helping you examine subtle shifts in your physiology, body language and self-talk to address triggers to stress, unhealthy habits, unproductive patterns, and remove internal barriers to a healthier, happier and more fulfilling life.
Having taught and practiced energy healing modalities and sensory integration with well-established mentors in the field of mind-body medicine since 1999, Lizette
provides the best tools to match each individual's needs at each session.
style, practical in nature, intelligently blends traditional healing systems with modern mindfulness practices to inspire vibrant health, vitality and well-being.
The Body Rules Method and Active Meditation are trademarks of Body Rules, LLC
and Lizette Ayala