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Wrong Raz Ingrasci?

Mr. Raz Ingrasci Liza

President and Chief Executive Officer

Hoffman Institute

Direct Phone: (415) ***-**** ext. ***       

Email: r***@***.org

Hoffman Institute

1299 Fourth Street # 304

San Rafael, California 94901

United States

Company Description

The Hoffman Institute is a non-profit organization dedicated to providing the Hoffman Quadrinity Process and related programs throughout the United States. ... more

Find other employees at this company (52)

Background Information


Board Member
The Playhouse

Founding Fellow
Ken Wilber's Integral Institute


UC Berkeley

University of California at Berkeley

Developmental Psychology
University of North Carolina , Chapel Hill

U.C. Berkeley

Web References (184 Total References)

Testimonials | HP2

www.humanpotentialproject.com [cached]

Raz Ingrasci President and CEO Hoffman Institute Foundation

Testimonials | HP2

humanpotentialproject.com [cached]

Raz Ingrasci President and CEO Hoffman Institute Foundation

- Liza Ingrasci, CEO and ...

www.feelingmagnets.com [cached]

- Liza Ingrasci, CEO and President of the Hoffman Institute

Emotional healing and the Hoffman Quadrinity Process

www.womenshealthnetwork.com [cached]

We spoke with Raz Ingrasci, President of the Hoffman Institute, about their process and how women can become more aware of negative patterns in their lives before these patterns get in the way of their overall health. The Hoffman Institute has worked with thousands of women on these issues.

To tap into this emotional power, Raz suggests "the best strategy is to become aware of your feelings and move with them, not judge or criticize them and not act them out, but rather, to allow yourself to experience your sensations and emotions.
If you find that your critical attitude toward others comes from one or both of your parents, Raz would suggest you ask yourself, Do I really want to be so critical of the people I love?
Raz once asked, "You know why we're all so good at using negative patterns?
And according to Raz, much of the work done at the Hoffman Institute involves differentiating emotions and identifying positive alternatives that allow people to lead proactive rather than reactive lives. Raz admits, "It requires intention and practice.

What is the Hoffman Process, and how does the Hoffman Process work?

www.womenshealthnetwork.com [cached]

We asked the Hoffman Institute's President, Raz Ingrasci, to summarize what the Process teaches so that women can get a better idea of what it offers for better emotional health.

Raz suggests that we think back to the last time we felt humiliated, upset, angry, or insulted. "It takes only a millisecond," he says, "to put us into a state of paralysis. We're reeling, trying to come up with words to use in conversation, but we're struck dumb. And it's minutes or even hours before we can articulate that feeling to someone else or even ourselves.
From the experience with 70,000+ who have attended the Hoffman Process, Raz estimates that about 80% of human behavior stems from our emotional brains, which can confuse us when we react in ways that we know, intellectually, are counterproductive. Raz suggests that one way around this dilemma is to learn to identify our emotions more readily. As he explains, "The naming of an emotion takes place in the intellectual brain, though the feeling itself exists in the emotional brain.
As Raz says, "There's an old axiom, 'What you can feel, you can heal.' The best way to begin dealing with an unwanted emotion is to allow yourself to experience it. Burying our emotions only means they will arise again at another time in different circumstances, but always inconveniently. To tap into the power of emotions, Raz suggests, "the best strategy is to become aware of your feelings and move with them, allowing your body to experience your sensations and emotions.

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