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2016-05-28T00:00:00.000Z

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Wrong Lisa Corcione?

Lisa Corcione

Games Floor Supervisor

The Revel Casino Hotel

HQ Phone: (855) 348-0500

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The Revel Casino Hotel

500 Boardwalk

Atlantic City, New Jersey 08401

United States

Company Description

Revel Casino Hotel is the premium destination for Atlantic City casino and nightlife entertainment, hotel, dining and luxury resort experiences. ... more

Find other employees at this company (237)

Background Information

Employment History

Casino Floor Supervisor

Revel

Fitness Director

Tilton Athletic Club

Web References (2 Total References)


Break the Cycle - Succeed in Weight Loss with these Tips | Shore Memorial Hospital

www.shorememorial.org [cached]

Fad diets often fail because dieters are prone to regain the weight when they inevitably return to their previous eating habits, says Lisa Corcione, a certified personal trainer and the fitness director at Tilton Fitness in Mays Landing. Success is a result of lifestyle changes and food choices. Follow these steps to lose weight: 1) Go slowly. "When you're making small, meaningful changes, the weight will come off slowly, but it'll be more likely to stay off because you're building good habits rather than crash dieting," Corcione says. 2) Be sure to eat just 300 to 500 calories under what you burn each day. If you start cutting too many calories, your metabolism slows to protect fat stores in expectation of a long period of food deprivation, Corcione says. 3) Eat only when you're hungry. Many people lose weight once they pay attention to this one tip, Corcione says. 4) Get good sleep. Studies over the past few years, including one by University of Chicago researcher Eve Van Cauter published in 2004 in the Annals of Internal Medicine, have found that sleep deprivation increases levels of a hunger hormone, which may lead to overeating. Plus, "When you're sleep-deprived, you're less likely to have the energy to exercise or to make good eating choices," Corcione says. 5) Exercise. It burns calories during the activity and revs up your metabolism afterward. It also builds muscle. "Muscle burns more calories than fat, so the more muscle you have, the more you can eat without gaining weight," Corcione says. Even still, keep in mind that the key to losing weight is consuming fewer calories than you burn. ¦


Contact The Tilton Athletic Club

www.tiltonfitness.com [cached]

Lisa Corcione Fitness Director lcorcione@tiltonfitness.com

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