Last Update

2015-10-18T00:00:00.000Z

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Kris Bonham

Nutrition Coach and Registered Dietitian

ACAC

HQ Phone: (434) 978-3800

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ACAC

406 Albemarle Square

Charlottesville, Virginia 22901

United States

Company Description

ACAC Fitness & Wellness Centers, ranked #12 for single club sites nationally according to Club Industry's "Top 100 Club," have been providing quality fitness and wellness services since 1984. With clubs in Charlottesville & Richmond, Va., as well as in We ... more

Find other employees at this company (680)

Background Information

Employment History

Virginia Academy of Nutrition and Dietetics

Certified Provider

Emotional Brain Training

Affiliations

Board Member
The Blue Ridge Dietetic Association

Board Member
The Blue Ridge Dietetic Association

Education

BS

Food and Nutrition

Eastern Illinois University

Web References (20 Total References)


Don't miss this informative session with ...

www.acac.com [cached]

Don't miss this informative session with acac Nutrition Coach Kris Bonham!

...
Kris Bonham, acac Nutrition Coach, is a Registered Dietitian offering nutrition counseling for individuals, couples, and families.


ACAC Nutrition Tip of the Month | Relay Living

blog.relayfoods.com [cached]

Relay has paired up with ACAC Nutritionist Kris Bonham, RD, to answer your questions related to exercise and nutrition. Wondering what kind of food to eat pre-race or what to feed your daughter before her big soccer match? Curious about the latest dietary trends and how they'll impact your workout? Kris is here to help!


Newsletters

www.stpaulsmemorialchurch.org [cached]

Join us on Wednesday, November 17, in the Lounge from 12:15 - 1:30 pm as we hear about the importance of nutrition and stress management from Kris Bonham of ACAC Charlottesville.


St. Paul's Newsletter 11/11/2010

www.stpaulsmemorialchurch.org [cached]

Join us on Wednesday, November 17, in the Lounge from 12:15 - 1:30 pm as we hear about the importance of nutrition and stress management from Kris Bonham of ACAC Charlottesville.


ACAC Fitness and Wellness Centers - Charlottesville, VA - We Change Lives!

cville.acac.com [cached]

I discovered Kris Bonham, at ACAC, who has changed my life over the past six months. Kris has gently taught me (the person who knows everything) how to properly feed my mind and body. We have talked about all aspects of nutrition and how eating the right foods helps to overcome binges and curb the emotional monster within me. We have talked about emotional eating and how to change the behaviors ingrained in me since childhood. I have learned to recognize what triggers me to eat and how to enjoy food guilt-free.

I am still a work in progress. Kris has given me the skills for a healthy life. I am deeply grateful for what she has done for me.
...
Simply following the professional advice of the ACAC Nutrition Coach, Kris, while also maintaining an exercise regimen, is all that it took for me to significantly change how, what, when, and most importantly, why I eat. The counsel, goal-setting, and menu suggestions she provided was a prescription for a diet that I actually enjoyed!

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