Kelley Hamilton,
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This profile was last updated on 12/4/15 and contains information from public web pages and contributions from the ZoomInfo community.
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Mr. Kelley D. Hamilton MAI

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Background

Employment History

Board Memberships and Affiliations

66 Total References
Web References
Health And Beauty
aicube.com [cached]
Kelley D. Hamilton of Bonaventure Senior Living Says Exercise Isn't Impossible for Aging Americans
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Even those who have never worked out before can start, says Kelley D. Hamilton. Bonaventure Senior Living CEO Hamilton has spent the last decade of his career developing exceptional retirement, assisted living, and memory care communities to help active seniors stay independent.
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Today, Kelley D. Hamilton of Bonaventure Senior Living explains the benefits of fitness [...]
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In General, Health and Beauty , by Kelley D. Hamilton
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Kelley D. Hamilton of Salem, Oregon Offers Healthy Diet Advice for Seniors
According to Kelley D. Hamilton of Salem, Oregon, many seniors do not consume the necessary vitamins and minerals for optimal nutritional health. Understanding how vitamins and minerals influence overall health will improve their lifestyles, says Kelley D. Hamilton, Salem, Oregon based CEO of Bonaventure Senior Living.
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In Health and Beauty , by Kelley D. Hamilton
Lifestyle
aicube.com [cached]
Kelley Hamilton, Bonaventure CEO, on the Freedom of Senior Living
Kelley Hamilton, Bonaventure and its staff have been serving the needs of older adults for more than a decade.
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With more than 37 residences for older adults, coupled with enriching services, Kelley Hamilton, Bonaventure CEO, is charged with helping seniors live healthy, fulfilling lives.
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As Kelley Hamilton describes, Bonaventure Senior Living provides older adults with [...]
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In Lifestyle , by Kelley D. Hamilton
Kelley D. Hamilton Salem Oregon - Kelley D. Hamilton of Salem, Oregon Offers Healthy Diet Advice for Seniors - Kelley D. Hamilton Salem Oregon
aicube.com [cached]
Kelley D. Hamilton of Salem, Oregon Offers Healthy Diet Advice for Seniors
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According to Kelley D. Hamilton of Salem, Oregon, many seniors do not consume the necessary vitamins and minerals for optimal nutritional health. Understanding how vitamins and minerals influence overall health will improve their lifestyles, says Kelley D. Hamilton, Salem, Oregon based CEO of Bonaventure Senior Living.
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Kelley D. Hamilton, Salem, Oregon: With many seniors, maintaining their weight is a primary concern. As we age, appetites can sometimes decrease, so it's extra important to be mindful of proper nutrition.
Aicube: How is this accomplished?
Kelley D. Hamilton, Salem, Oregon: A balanced diet is important, but many seniors take vitamin supplements or nutrition shakes to ensure the proper daily nutrition. The dining services team at Bonaventure specifically design meals and menu options with balanced nutrition in mind, which makes eating healthy easy and tasty. Of course, fresh unprocessed foods are ideal, and our chefs use fresh local ingredients whenever possible.
Aicube: What are the characteristics of these foods?
Kelley D. Hamilton, Salem, Oregon: The less processed the food, the more nutritious.
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Kelley D. Hamilton, Salem, Oregon: An increase in fruit and vegetable intake is a great first step. The added fiber and natural sweetness can be a great replacement for less healthy food options. Of course, any time you make a significant change to your diet, it is advised to discuss this with your primary care physician or dietician.
Aicube: Is there a proper way to prepare these foods?
Kelley D. Hamilton, Salem, Oregon: Again, vegetables should be steamed, grilled or sautéed, but not fried or boiled to a mush. Most nutritionists recommend that fruit be eaten in the whole fruit form.
Aicube: Why is that?
Kelley D. Hamilton, Salem, Oregon: For the additional fiber.
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Kelley D. Hamilton, Salem, Oregon: Fat-free and low-fat dairy products including cheese, yogurt and milk are good for people of all ages, but the added calcium is especially important for seniors who may have issues with bone density or osteoporosis.
Aicube: These foods have potassium as well...
Kelley D. Hamilton, Salem, Oregon: That's right. For a well-rounded diet, seniors should include several foods that contain potassium such as bananas.
Aicube: What are some other fruits and vegetables that fall into this category?
Kelley D. Hamilton, Salem, Oregon: In addition to banans, tomatoes and sweet potatoes are a great source.
Aicube: What's one underrated food in a senior's diet?
Kelley D. Hamilton, Salem, Oregon: I would say it might be beans, for instance, pinto beans, garbanzo beans and black beans. Aicube: Why are beans such a crucial ingredient?
Kelley D. Hamilton, Salem, Oregon: Beans are a vegetable containing a significant amount of protein, along with a number of other nutrients.
Aicube: What other sources of protein are can you recommend?
Kelley D. Hamilton, Salem, Oregon: Lean protein foods like poultry, eggs and nuts are proven to help seniors stay healthy.
Aicube: What about seafood?
Kelley D. Hamilton, Salem, Oregon: Absolutely! Seniors can opt for seafood in place of other lean proteins at least once a week. Salmon is a great option and is full of omega-3 fatty acids which have a number of positive health benefits.
Aicube: Are there any other nutrients and minerals we haven't talked about yet?
Kelley D. Hamilton, Salem, Oregon: Foods that are high in fiber, vitamin D and calcium should definitely be a major priority.
Aicube: How else can senior adults supplement their diets?
Kelley D. Hamilton, Salem, Oregon: Proper diet is important, but should also be combined with regular physical activity under the advisement of a doctor. For many seniors, mobility can be an issue so it's important to find low impact exercises that are possible to maintain on a regular schedule such as walking, yoga, or even water aerobics or swimming if you have access to a pool.
About Kelley D. Hamilton, Salem, Oregon:Kelley D. Hamilton of Salem, Oregon, has managed the operations for Bonaventure Senior Living since 2001.
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As the Chief Executive Officer, Kelley D. Hamilton coordinates all construction projects for the organization in addition to the day-to-day operations. According to Kelley D. Hamilton, Salem, Oregon and its residents have proven highly supportive of the organization's local development.
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Kelley D. Hamilton - The Importance of Keeping Fit in the Golden Years
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Kelley Hamilton, Bonaventure CEO, on the Freedom of Senior Living
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In Health and Beauty , by Kelley D. Hamilton
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Kelley D. Hamilton
Kelley D. Hamilton has overseen the operations of the Bonaventure family of companies since 2001. Currently serving as Chief Executive Officer and owner of Bonaventure Construction, Kelley D. Hamilton coordinates all construction for Bonaventure Senior Housing in Salem, Oregon.
Kelley D. Hamilton Bonaventure - Kelley D. Hamilton of Bonaventure Senior Living Says Exercise Isn’t Impossible for Aging Americans - Kelley D. Hamilton Bonaventure
aicube.com [cached]
Kelley D. Hamilton of Bonaventure Senior Living Says Exercise Isn't Impossible for Aging Americans
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Even those who have never worked out before can start, says Kelley D. Hamilton. Bonaventure Senior Living CEO Hamilton has spent the last decade of his career developing exceptional retirement, assisted living, and memory care communities to help active seniors stay independent.
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Today, Kelley D. Hamilton of Bonaventure Senior Living explains the benefits of fitness beyond 50 and offers precautions for the inexperienced.
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Kelley D. Hamilton, Bonaventure Senior Living: I am honored.
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Kelley D. Hamilton, Bonaventure Senior Living: No, exercise needs to be appropriate for your individual needs and abilities, so naturally older adults wouldn't necessarily be the same methods as young adults and teenagers.
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Kelley D. Hamilton, Bonaventure Senior Living: Absolutely-the same is true for anyone who has never exercised before or is making a big change in diet or exercise.
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Kelley D. Hamilton, Bonaventure Senior Living: Better health overall, both physical and mental.
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Kelley D. Hamilton, Bonaventure Senior Living: Correct.
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Kelley D. Hamilton, Bonaventure Senior Living: People with osteoporosis should really be careful about impact sports and those that twist the spine.
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Kelley D. Hamilton, Bonaventure Senior Living: Someone at risk for osteoporosis should probably reconsider golf, because the motions involved can wreak havoc on the spine.
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Kelley D. Hamilton, Bonaventure Senior Living: It all comes down to moderation.
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Kelley D. Hamilton, Bonaventure Senior Living: No, exercise should push the body a bit but should never actually hurt.
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Kelley D. Hamilton, Bonaventure Senior Living: You'll definitely feel it if you're doing it right, but the body knows when it's had too much, so it's important to pay attention to the cues.
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Kelley D. Hamilton, Bonaventure Senior Living: Absolutely.
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Kelley D. Hamilton, Bonaventure Senior Living: It doesn't really matter as long as you are active and take the usual precautions such as sunscreen if you're planning to be outdoors for any length of time.
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Kelley D. Hamilton, Bonaventure Senior Living: Start small and don't try to keep up with others your age just because they are doing something at a higher level.
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Kelley D. Hamilton, Bonaventure Senior Living: Sure, just like anything new it can take a little while to get up to speed and learn your limitations and then push them to grow.
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Kelley D. Hamilton, Bonaventure Senior Living: Yes, and for a couple of reasons.
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Kelley D. Hamilton, Bonaventure Senior Living: Yes, that's very true.
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Kelley D. Hamilton, Bonaventure Senior Living: It goes back to starting small.
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Kelley D. Hamilton, Bonaventure Senior Living: Just that age should never be a restrictor and that life after retirement doesn't have to mean sitting around watching television and playing checkers.
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Kelley Hamilton, Bonaventure CEO, on the Freedom of Senior Living
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Kelley D. Hamilton - The Importance of Keeping Fit in the Golden Years
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Kelley D. Hamilton of Salem, Oregon Offers Healthy Diet Advice for Seniors
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In General, Health and Beauty , by Kelley D. Hamilton
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Kelley D. Hamilton
Kelley D. Hamilton has overseen the operations of the Bonaventure family of companies since 2001. Currently serving as Chief Executive Officer and owner of Bonaventure Construction, Kelley D. Hamilton coordinates all construction for Bonaventure Senior Housing in Salem, Oregon.
Leadership | Bonaventure Senior Living | Kelley D. Hamilton, CEO | Pam Gray, COO | Chris Jundt, CFO
www.bonaventuresenior.com [cached]
Kelley D. Hamilton, CEO
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Kelley D. Hamilton
Chief Executive Officer
Kelley Hamilton joined Bonaventure in January of 2001 as the Chairman of the Board and co-owner and currently serves as Chief Executive Officer of the company, coordinating operations, accounting, finance and development.
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Prior to Bonaventure Senior Living, Mr. Hamilton was the founder and owner of Kline Hamilton Realty Advisors, a real estate consulting and appraisal company that specialized in senior/health care properties.
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Mr. Hamilton received his Bachelor's Degree from Portland State University with co-majors in Finance and Business Administration.
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