We did a few of my favorite core training circuits, boxing drills, tractor tire exercises, plyometric routines and even a little TRX courtesy of the Y's phenomenal Group Fitness Coordinator, Kathy Lamia.
Filed under Industry News & Highlights
· Tagged with Bill Lamia, Bob Carpenter, Boxing Workouts, Cross Training, Dave Nase, Davide Fuoco, Elite Entertainment
, Hurricane Productions, Hyrdoworx, Kathy Fisher, Kathy Lamia
, Main Event Weddings
, Marcello Pedalino, Medicine Ball Workouts, Mike Walter, MMP Entertainment
, New Jersey's Best Djs, The Randolph YMCA, TRX, Underwater Treadmills, Vincent Velasquez