Administrative law judge... Believing popular misconceptions can keep you from taking the right course of action to reach your goals, says Julia Valentour, MS, program coordinator and media spokesperson for the American Council on Exercise.
-Julia Valentour, Exercise Physiologist and Program Coordinator at the American Council on Exercise
"If you're not a morning person, it's going to make it that much harder to get out and exercise, it's going to be that much easier to put it off" - Julia Valentour, Exercise Physiologist and Program Coordinator at the American Council on Exercise
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