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Julia Valentour

Program Coordinator

American Council on Exercise

HQ Phone:  (858) 576-6500

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I agree to the Terms of Service and Privacy Policy. I understand that I will receive a subscription to ZoomInfo Community Edition at no charge in exchange for downloading and installing the ZoomInfo Contact Contributor utility which, among other features, involves sharing my business contacts as well as headers and signature blocks from emails that I receive.

American Council on Exercise

4851 Paramount Drive

San Diego, California,92123

United States

Company Description

Founded in 1985, the American Council on Exercise (ACE) is a nonprofit organization committed to America's health and wellbeing. Over the past 25 years, we have become an established resource for both fitness professionals and consumers, providing comprehensiv...more

Background Information

Employment History

Program Coordinator

Ace Group


Web References(35 Total References)


Things You Really Need To Know About Fat Loss

www.medicalprogress.org [cached]

Believing popular misconceptions can keep you from taking the right course of action to reach your goals, says Julia Valentour, MS, program coordinator and media spokesperson for the American Council on Exercise.
That said, muscle is denser than fat and takes up less room, so two women who weigh the same can look much different if one has a higher ratio of lean muscle mass to fat, says Valentour.


Past News Archives « Indian Ripple Dental Center

www.indianrippledental.com [cached]

According to Julia Valentour, program coordinator for the American Council on Exercise, there are many chronic diseases associated with obesity, including cardiovascular disease; several types of cancer, including colon, endometrial, breast and prostate; high blood pressure; muscular-skeletal problems; diabetes; stroke; and metabolic syndrome.
Physical inactivity also can contribute to osteoporosis, osteoarthritis, liver and gall bladder diseases, sleep apnea, gynecological problems, as well as anxiety and depression. Not a cheery forecast. But on the flip side, exercise offers so many incredible benefits, according to Valentour, "including a reduced risk of many chronic diseases, improved cardiovascular health, lower blood pressure, better cholesterol profiles, decreased depression and anxiety, and overall wellness and better cognitive function." She added studies consistently have shown that people who work out live an average of two to four years longer than those who don't. Valentour added the first step is to make sure you're healthy enough to exercise. "Check with your doctor first if you have cardiovascular, pulmonary or metabolic diseases or risk factors for these diseases," she said. "You may need to be on a medically supervised exercise program." But if you're an otherwise healthy adult, put a plan in action and do something to prevent those dreadful diseases linked to obesity. "If you're beginning an exercise regime for the first time, I recommend you get a certified personal trainer to help get you motivated," said Valentour. "The main thing is that you have to expend more calories than you take in," said Valentour, "and that will create a negative caloric balance that will result in weight loss. She recommended visiting mypyramid.gov to get the lowdown on what a healthy diet should include or work with a registered dietitian to overhaul your diet. And make sure you don't bite off more than you burn calorically. A slip of the lip does lead to a generously padded hip. Valentour recalls a former student who was perplexed by her inability to lose weight. Valentour asked her what her daily diet look liked, and the student said she started each day with a large vanilla latte. The student was blissfully unaware that daily latte cost her 300-plus calories. Morale to this story: Be conscious of not only what you eat, but also what you drink. Alcoholic beverages and sodas, too, can thwart you in your quest to create that negative caloric balance. Although we inevitably want the pounds to melt off like a winter thaw, remember that slowly losing weight is the healthiest way. Patience is a virtue in this arena, and Valentour suggests losing no more than one to two pounds a week. Valentour is no-nonsense in her advice: "Don't make excuses to skip exercise.


health | Decent & Safes Homes

www.eastmidlandsdash.org.uk [cached]

Administrative law judge... Believing popular misconceptions can keep you from taking the right course of action to reach your goals, says Julia Valentour, MS, program coordinator and media spokesperson for the American Council on Exercise.


Walk this way: a guide to walking your way to wellness | Rice Family Chiropractic

www.ricechiropractic.ca [cached]

Julia Valentour, MS, an exercise physiologist and program coordinator at the American Council on Exercise (ACE) says, "Exercise doesn't have to be hard to be effective.


www.skinnygeneproject.org

Believing popular misconceptions can keep you from taking the right course of action to reach your goals, says Julia Valentour, MS, program coordinator and media spokesperson for the American Council on Exercise.
That said, muscle is denser than fat and takes up less room, so two women who weigh the same can look much different if one has a higher ratio of lean muscle mass to fat, says Valentour. "You can outeat your workout," says Valentour.


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