Jerry BraamBody-for-LIFE Before After Afters
...Jerry Braam Jerry Braam
was almost 40 years old and out of shape.A recent check-up confirmed Braam
was not exactly the picture of health.His
resting heart rate was 90 beats per minute and his
body fat percentage was 30.6 percent.His
doctor said he
was in poor physical shape for someone his
had heard about Body- for -LIFE and knew it was the right time to change his
bad eating and exercise habits.
is breathing easier.He
resting heart rate from 90 to 60 beats per minute, decreased his
body fat percentage from 30.6 percent to 9.9 percent and gained half of an inch in height from improved posture.Jerry
not only has a new, healthier physique, but also a whole new outlook on life.
"I face each day with anticipation, and the body I see in my mirror tells me I will succeed, even when others think things can only get worse," Jerry
says."Now that I am centered, I am able to give freely and it is an incredible feeling."
great success with the Body- for -LIFE Challenge and continued efforts in helping others, Jerry
is encouraging others in his
community to take the Challenge.