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The Yard Training Center :: Jeremy "Troll" Subin :: Voted one of America's Top Gyms and Fitness Centers!
Jeremy "Troll" Subin
President & Founder Yard Strength, Inc. Name the sport, and Jeremy "Troll" Subin and his staff at The Yard have trained an athlete at the top of their game. For these and many other athletes who have had the privilege of working with Subin, a rigorous physical strength and conditioning training routine translates to millions of dollars, and years in professional sports. "Troll's experience and training have proven to add performance and value to my career." -Eric Karros , LA Dodgers Home Run Record Holder At his Hermosa Beach, CA facility, The Yard Training Center, Subin is part magician, miracle worker, and confidant to the athletes who place their career in his hands. His roster looks like a who's-who in the world of sports and consists of professional athletes from Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, and the American Association of Volleyball Professionals. He has developed champions throughout sports, including Wimbeldon's doubles champion Kim Po, world record holder for snowboarding Ingemar Backman, and Olympic Silver Medalist Mike Dodd. In addition, Subin has trained NFL All Pros, Top NFL Draft Picks, Super Bowl Competitors, and NCAA Award Winners. You name the sport, and Subin has trained an athlete who's at the top of his or her game. Subin has a gift for knowing an athlete's physical and emotional capacity as well as their career aspirations, and creating a program that builds physical prowess, confidence, and stamina. An athlete in his own right, Subin is a former National Championship powerlifter and oarsman, with a gold and bronze medal to his credit, who competed internationally in rowing and powerlifting for the United States in the Soviet Union. He built his career and knowledge base the old-fashioned way, through hard work and experience. After studying at Temple University, Subin continued his education and is certified in a number of specialty areas, including Sensory Touch Training, Coaching Intelligence, and the Language Response System. Troll's encyclopedic grasp of the physiology of athletes, by sport and position played, has enabled him to lend his expertise to a number of professional associations such as Reebok, Champion Nutrition, the Heroes Foundation for Cystic Fibrosis, the Association of Volleyball Professionals, the Richstone Foundation, Power Plate North America, Arnette Optics, the American Council on Exercise, and more. To the citizens of Hermosa Beach and the South Bay, who consistently vote The Yard Best Fitness Facility, Subin is an exceptional man. He always has a smile and a following of young fans that look up to the man that keeps their favorite athletes in the game. LA Magazine recognized The Yard as Best Fitness Facility in Los Angeles, and Subin as the Best Trainer. Accomplishments :: Jeremy "Troll" Subin
Shuttle Systems News in Press
Here's how Jeremy "Troll" Subin, owner of Yard Strength, Inc. of Hermosa Beach, California is using his Balance Sport:
The Yard :: In The Press :: Voted one of America's top 20 gyms!
I also do workouts here at The Yard(Hermosa Beach) with Troll Subin.Throughout the year, Eric Karros gets whipped into shape with the help of his trainer Jeremy Subin, a muscular 5'5", 180-lb fitness genius better known as "Troll."Subin- "No, honestly, call him Troll," says Karros.-OK, Troll, first met Karros in 1993 by proxy."Troll introduced Karros and Piazza to a new"The more we talked, the more we knew this was meant to be," says Troll."A lot of times when you deal with superstar athletes, it takes a while to build up that trust factor, especially with someone who will be working with you on your personal training, something that effects your livelihood.But when we found out how much we had in common, all the walls came down.That helped accelerate the training process."So, starting at four hours a day during the off-season for the next four years, Troll introduced Karros and Piazza to a new way of training.And since Troll's gym was located near beautiful Hermosa Beach, Troll would take the two out for conditioning work, just like Rocky and Apollo in Rocky III. The two men transformed their eating habits after undergoing hair analysis, blood testing, and body-fat-composition readings to find out what specialized nutritional programs they needed to be placed on, based on what their bodies had too much of or lacked."They were able to absorb more nutrients faster so that they were able to recover better and build up their strength," says Troll.In the rare ed realm of million-dollar professionals, where talent and drive are common commodities, Subin gives them a competitive edge."Most of the athletes who come to us are already tremendously successful and now they want to get as close to perfection as possible," Subin says.The Redondo Beach Resident is more than just a conditioning coach, he's a taskmaster, teacher, motivator, sounding board, No. 1 fan, good luck talisman, and friend.In addition to voting Troll the South Bay's Best Trainer, and The Yard Best Training Facility, the Easy Reader has featured Subin in a number of articles."Once the teaching curve is completed with these athletes, they understand the value of the training," Subin says.As a Strength and Conditioning Consultant for the Beach Volleyball Tour, Troll wrote a series of articles relating to conditioning for volleyball.Excerpted from an article in HEAT Volleyball Magazine by Troll Subin and Steven GriffthThe ad (tagline: Feel Comfortable in Your Own Skin) won awards and "caused quite a disturbance," says Troll Subin, Yard's president."If you really want to improve your performance and prevent injuries, you need to train like an athlete, regardless of your level," says Troll Subin, sports conditioning specialist and owner of The Yard fitness Center in Hermosa Beach."At The Yard, we've carefully selected high-end equipment to help both professional athletes and ‘civilians' maximize their physical potential.""Subin makes appearances on television and radio programs, as well as in interviews, seminars, and presentations around the world." Excerpted from an article in the Easy Reader by Robb FulcherThe Yard's co-owner Troll Subin hones the professional life expectancy of some special athletes."Everybody at this level is good, or they wouldn't be here at the professional level.So a general tness program would not help to improve these athletes," says Subin.Subin says he creates workouts for clients that are geared toward their particular sport, position, age and strength."Developing strength through weight training is simple," Subin says."Improving reaction time and mobility through skill-specific tasks is a bit more complicated."Troll helps me stay strong for 162 games without losing my flexibility," says Pittsburgh Pirates catcher Jason Kendall."The real gold is in kids," Subin said.And he wasn't talking about gold medals or gold coin.He was talking about the reward he gets when a kid who couldn't walk the block from The Yard to the beach without getting winded, learns to sprint around cones that Subin sets in the sand.During the eight-week, 90-minute clinics, kids six to 16 are given drills that develop strength, coordination and balance.Back at The Yard, Subin keeps his core clients happy by constantly upgrading the equipment.
The Yard Training Center :: About :: Voted one of America's Top Gyms and Fitness Centers!
Jeremy "Troll" Subin and the professional staff of The Yard Training Center and Gym bring years of passion, knowledge and experience for sport, conditioning and performance enhancement to The Yard.
For these and many other athletes who have had the privilege of working with Subin, a rigorous physical strength and conditioning training routine translates to millions of dollars, and years in professional sports.
The Yard Training Center :: Free Pass :: Voted one of America's Top Gyms and Fitness Centers!
Jeremy "Troll" Subin and the professional staff of The Yard Training bring years of passion, knowledge and experience for sport, conditioning and performance enhancement to The Yard.