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This profile was last updated on 1/20/11  and contains information from public web pages.

Janet Chrostowski

Wrong Janet Chrostowski?

Registered Dietitian

Phone: (814) ***-****  HQ Phone
Hamot Medical Center
201 State Street
Erie , Pennsylvania 16550
United States

Company Description: Hamot Medical Center is a 343-bed tertiary care facility located in Erie, PA. Hamot has been recognized by U.S. News & World Report, Solucient and HealthGrades for...   more

Employment History

11 Total References
Web References
Janet Chrostowski, a ..., 20 Jan 2011 [cached]
Janet Chrostowski, a registered dietitian at Hamot Medical Center, cautioned against hopping off the treadmill and heading for the crisper.
"I'm afraid people are going to think, 'I can eat all the high-fat, saturated-fat foods I want, as long as I eat my eight vegetables,'" she said. "Good health comes from a healthy, low-fat diet in general and 60 minutes a day of activity."
Chrostowski said she doesn't know enough about the study subjects to draw too many conclusions.
"We don't know what other lifestyle factors or healthy habits that the people were studied had," she said.
"Most people strive for one, if that, each day," Chrostowski said.
The CDC program recommends a 40-year-old sedentary man needs two cups of fruit and three cups of vegetables. A sedentary woman of the same age needs 1.5 cups fruit and 2.5 cups of vegetables.
Chrostowski said she herself gets five or six servings a day.
"I work really hard at it," she said with a laugh.
Chrostowski said she gets at least one or two with breakfast with a piece of fruit and a small glass of 100 percent juice. She suggests making a lunch that includes a 2-cup salad, snacks of fruits and vegetables between meals, and a half-plate of vegetables at dinner. Finish up with a fruit for dessert, and you're at eight.
"It's not unachievable, but you have to make it part of your daily routine," she said.
Janet Chrostowski, RD, ..., 14 June 2008 [cached]
Janet Chrostowski, RD, Nutrition Educator/Pediatric Nutrition Specialist, Hamot Medical Center/Hamot Wellness Center
Welcome to, 20 Sept 2001 [cached]
Some restaurants are also catering to vegetarian customers , said Janet Chrostowski , a registered dietician at Hamot Medical Center.She said ethnic restaurants serving Chinese or Japanese food serve vegetarian meals.Vegetable pizza and bean tacos are also options , she said.
Most of the burger places , though , you'd have to get a salad and fries , Chrostowski said , but Applebee's and Max and Erma's restaurants serve garden burgers.
People slack off about healthy food ..., 25 July 2011 [cached]
People slack off about healthy food choices and have sedentary lifestyles, said Janet Chrostowski, a registered dietitian at UPMC Hamot.
"People think, 'I don't need to worry, I've made it this long,'" Chrostowski said.
Obesity causes problems such as heart disease, diabetes, cancer, and physical limitations, Chrostowski said.
Classy 100: WXKC-FM, 29 Aug 2002 [cached]
Janet Chrostowski, Registered and Licensed dietitian with the Hamot Center for Nutrition Management.
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