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Assistant Clinical Professor, Physical Medicine&Rehab, Harvard M
New England Baptist Hospital
University of Massachusetts Medical School
According to Dr. Rainville, staying active in general is key to keeping back troubles at bay."The theory used to be that disc degeneration , the major source of recurrent back pain in younger people , was caused by physical activity and the standard advice therefore was first, to rest, and second, to avoid physical activity, or at least any activity involving the back."While we are not sure how this works, exercise and not bed rest is the key to moderating pain.
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