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2013-02-05T00:00:00.000Z

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Wrong Jaime Brenkus?

Jaime Brenkus

Creator

8-Minute Abs

Direct Phone: (440) ***-****       

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8-Minute Abs

Background Information

Employment History

Creator

Fit15 , LLC

Consultant

Fit15 , LLC

Virtual Fitness Trainer Program

Slim-Fast

Web References (15 Total References)


Jaime Brenkus, fitness ...

starbeacon.com [cached]

Jaime Brenkus, fitness trainer and creator of the "8-Minute Abs" video, will appear on the Dr. Oz show about building core muscles without spending hours in the gym.


Metro Video Directory - Fit 15

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Jaime Brenkus has the right idea by keeping the workouts short and concentrated."

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Jaime Brenkus has the right idea by keeping the workouts short and concentrated."
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Jaime gives you all of the tools that you need to succeed.
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Designer and Senior Fitness Consultant Jaime Brenkus is the designer of the million selling 8 MINUTE ABS series, the award winning KATHY IRELAND exercise video and numerous other programs and products. Jaime is recognized as one of the premier personal health trainers in the United States. Jaime is nationally certified as a Health/Fitness instructor by the American College of Sports Medicine (ACSM) and a Member of the 2006 President's Council on Physical Fitness.
Jaime is the creator of the Fit15 Fitness Circuit, which is a central part of the Virtual Training Program (VTP). Jaime has successfully combined his leading knowledge of fitness and nutrition with our technology to create an exercise and dieting experience second-to-none in this industry. From the very first time you use the system you recognize just how complete the system is and it only takes 15 minutes a day!
When you meet Jaime personally, you'll appreciate his unparalleled enthusiasm and motivation. As an inventor, Jaime holds key patents and copyrights, which create tools specifically designed for our Members.


Weight Loss and Fitness

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"There are no good or bad foods; there are just good portions," says Jaime Brenkus, certified Health and Fitness Instructor with the American College of Sports Medicine (ACSM), and creator of supermodel Kathy Ireland's award-winning fitness video, Bodyspecifics and Reach.

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"If you want to be lean, you have to tweak your habits," explains Brenkus, developer of the comprehensive weight loss clinic, 'Doctor's Weigh'.
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"Imagine that your plate is divided into quarters - it ought to contain one quarter protein, and three quarters complex carbohydrates," explains Brenkus, whose Perfect Portions tool was approved by former Surgeon General, C. Everett Koop's 'Shape Up America'.
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Brenkus developed this simple tool - based on behavior modification - in collaboration with a certified dietician. It's designed to assist people in measuring balanced proportions of the food they love, including choices from every food group, for each meal.
"It's vital to include all food groups in each meal," says Brenkus, who is currently designing the Slim-Fast Virtual Fitness Trainer program.
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Brenkus and many other health and fitness experts stress the "Less Is More" philosophy when it comes to exercise and weight loss.
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"We've learned that the key to exercise is cumulative," explains Brenkus, creator of the 8 Minute Abs work out videos.
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Brenkus recommends some little things you can build into your daily regimen when exercising to stay fit and lose weight:
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Brenkus's 8 Minute Abs videos have helped millions of people lose weight and get fit because it is something we can do in spite of our hurried lifestyles.


Hormone expert Dr. Natasha Turner reveals ...

www.fox50.com [cached]

Hormone expert Dr. Natasha Turner reveals how to trick hormones into releasing belly fat, and Jaime Brenkus, trainer and creator of the "8-Minute Abs" video, shows Dr. Oz how to build core muscles without spending hours at the gym.

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Jaime has the three moves to build a little muscle and blast a lot of belly fat.


Jaime BrenkusDesigner ...

www.fit15.com [cached]

Jaime BrenkusDesigner and Senior Fitness Consultant

Jaime Brenkus is the designer of the million selling 8 MINUTE ABS series, the award winning KATHY IRELAND exercise video and numerous other programs and products.Jaime is recognized as one of the premier personal health trainers in the United States.Jaime is nationally certified as a Health/Fitness instructor by the American College of Sports Medicine (ACSM) and a Member of the 2006 President's Council on Physical Fitness.
Jaime is the creator of the Fit15 Fitness Circuit which is a central part of the Virtual Training Program (VTP).Jaime has successfully combined his leading knowledge of fitness and nutrition with our technology to create an exercise and dieting experience second-to-none in this industry.From the very first time you use the system you recognize just how complete the system is and it only takes 15 minutes a day!
When you meet Jaime personally, you'll appreciate his unparalleled enthusiasm and motivation.As an inventor, Jaime holds key patents and copyrights which create tools specifically designed for our Members.
Have a question you would like to ask Jaime regarding Fitness, Motivation, or Nutrition?

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