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This profile was last updated on 2/19/09  and contains information from public web pages.
Phone: (808) ***-****  HQ Phone
11Th AVE 1123 11Th Ave Suite 405
Honolulu, Hawaii 96816
United States

Web References
Harold Teshima, 20, of ..., 19 Feb 2009 [cached]
Harold Teshima, 20, of Kaimuki, who works on Windward O'ahu beaches and often at Sandy's, is a fine example of a fit lifeguard.
Teshima grew up surfing at Pine Trees and Banyans in Kailua, Kona. He first got on a board when he was 6 years old and he has been in the water ever since. His mother is an avid bodysurfer, his father a surfer and fisherman, and Teshima began competitive surfing at age 8.
"To be working on the beach, you have to be in top shape all the time," Teshima said.
To maintain the necessary level of fitness, Teshima works out every day, with cardio (running on the beach, jumping rope, swimming), alternated with weight-bearing exercises using his own body weight (push-ups, pull-ups, squats). On his days off he free dives, surfs, spearfishes, cliff jumps and does some yoga.
"I don't really see lifeguarding as a job, I see it as a lifestyle. I feel like a paid athlete. It's a great, healthy lifestyle," Teshima said.
Lt. Kevin Allen, Teshima's boss, said, "Harold is a good employee and very strong in the water.
Harold Teshima
Harold Teshima
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