Gustavo Badell's Olympia-Level Shoulder and Tricep Workout Training: Shoulders, Arms
MuscleTech - Gustavo Badell's Olympia-Level Shoulder and Tricep Workout
Gustavo Badell's Olympia-Level Shoulder and Tricep Workout
Remember to consult your doctor before starting any diet and exercise plan.
As a young boxer in his homeland of Puerto Rico, The Freak'n Rican - Gustavo Badell - began weight training to put on size and become more powerful, which he did very quickly.
As one of the hardest working pro bodybuilders, Gustavo's sanctuary is in the gym building the muscle that has defeated some of pro bodybuilding's best.
continues to add pounds of freaky muscle onto his
sleeve-splitting 22-inch arms and his
Gustavo's intense, hardcore training style helped him develop a massive upper body with the thick muscles that he
proudly showcases at every show he
competes in. Take one look at Gustavo and you'll see why his
jaw-dropping delt and tricep development stands out amongst the sport's most elite pros.
And that's why Gustavo
has revealed his
complete delt and tricep blasting program for you, so you too can build the biggest cannonball delts and sleeve-stretching tris humanly possible!
Gustavo Badell - Seated Dumbell Presses
Notes: This basic movement is a staple in Gustavo's training arsenal so he
can continue to build more freaky thickness to his
Gustavo Badell - Barbell Shoulder Press
Barbell Shoulder Press - 3 Sets, 10-12 Reps
utilizes this movement to add more mass to his
The dumbells are a great warm up and add serious definition but Gustavo
delts right away with the barbell to gain the jaw-dropping thickness he
displays at every competition.
Gustavo Badell - Lateral Cable Raises
finds this training movement to be one of the best ways to build more width and shape to his
side (medial) delts.
When viewed from the front, well-developed medial delts help create the illusion of a more awe-inspiring V-taper that every bodybuilder strives for.
The cables provide constant tension so that the workload remains the same throughout the movement.
Choose a weight that allows you to maintain strict form, but heavy enough so that you'll force more blood into the area, giving you a huge shirt-stretching pump after the first set.
performs this movement with the cable in front of his
Gustavo Badell - Shrugs
uses this movement in his
training regimen for developing thick traps.
Concentrate on keeping proper form.
For massive traps that cap off your huge upper body just like Gustavo's
, let the dumbells hang down in front of you and shrug your shoulders upwards, as if you were bringing your traps up to touch your ears.
Keep your body and wrists straight for maximum muscle growth stimulation.
Pause at the top to feel the intense contraction before lowering the weight.
Concentrate on shrugging the weight up with your traps and not your arms.
Gustavo Badell - Cable Pressdowns
uses cable pressdowns as an isolation movement that not only adds more size, but more definition as well.
performs this movement with strict form to maximize the muscle fiber recruitment.
Gustavo Badell - EZ curl extensions
Gustavo Badell - Dumbell Kickbacks
Notes: Gustavo powers through this ultimate training movement to issue the final blow to his
Gustavo Badell's Profile