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Last Update

2009-05-21T00:00:00.000Z

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Background Information

Employment History

Director of Counseling
Allentown College of St. Francis de Sales

Psychologist and Head of the Counseling Center
Allentown College of St. Francis de Sales

Education

Ed.D.

Web References (4 Total References)


"Those who enjoy good delta sleep ...

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"Those who enjoy good delta sleep wake up the next morning feeling more relaxed, refreshed and alert," says psychologist Gregg Amore, Ed.D., director of counseling at Allentown College of St. Francis de Sales in Pennsylvania, and 1997 AAU Grandmasters Mr. America.

...
"The combination of the added oxygen, the boost in neurotransmitters, and better sleep sets up the chemistry that allows for greater mental sharpness, more rational thinking and the ability to cope rationally with life's stressful challenges," says Amore. He sees it as an axiom that "the stronger you are, the greater your concentration and clarity.


The Jealousy Factor:

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You have to have some level of contentment with who and where you are , says Gregg Amore , Ed.D. , psychologist and head of the counseling center at Allentown College of St. Francis de Sales , soon to be DeSales University , in Center Valley , Penn..

When you feel good about yourself , value yourself and love who are , you stop comparing yourself to other people.You can rejoice when a friend or colleague accomplishes something.In the end , you become happier.
Dumping the Green
...
If you're envious of someone else's successes because you haven't accomplished them yet , talk with that person , Amore says.Gather as much information about how that person accomplished her goals so you can use it to accomplish yours.
When Someone's Jealous of You
Flip-flop the situation.Imagine now that a friend , co-worker or family member is jealous of you.How do you handle that person.


FitLinxx On-Line: "Lift Weights, Lose Stress"

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"Those who enjoy good delta sleep wake up the next morning feeling more relaxed, refreshed and alert," says psychologist Gregg Amore, Ed.D., director of counseling at Allentown College of St. Francis de Sales in Pennsylvania, and 1997 AAU Grandmasters Mr. America.

Enhances circulation.Weightlifters have a special advantage when it comes to alertness: As you know if you've ever spotted anyone on the bench press, faces turn red after a few good reps, an indication of increased blood flow to the extremities.Inside your head, that means more blood, carrying more oxygen-rich blood cells to the brain.
Heightens alertness.Research shows that exercise increases secretion of chemicals in the brain, such as norepinephrine, that serve as neurotransmitters, sending signals from nerve to nerve."The combination of the added oxygen, the boost in neurotransmitters, and better sleep sets up the chemistry that allows for greater mental sharpness, more rational thinking and the ability to cope rationally with life's stressful challenges," says Amore.He sees it as an axiom that "the stronger you are, the greater your concentration and clarity.


FitLinxx On-Line: "Lift Weights, Lose Stress"

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"Jogging, cycling or swimming involves one continuous sustained activity, which allows the mind to wander," says psychologist Gregg Amore, Ed.D., director of counseling at Allentown College of St. Francis de Sales in Pennsylvania, and 1997 AAU Grandmasters Mr. America.

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