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This profile was last updated on 12/4/13  and contains information from public web pages.

Donna L. Acox M.A.

Wrong Donna L. Acox M.A.?

Nutrition Teacher

Phone: (315) ***-****  HQ Phone
Syracuse University
700 University Ave.
Syracuse, New York 13244
United States

Company Description: Founded in 1870 in Syracuse, New York, Syracuse University is a diverse institution of higher education dedicated to faculty excellence and scholarly distinction,...   more
Background

Employment History

Education

  • MA
  • MS
7 Total References
Web References
Donna ...
yogaed.com, 4 Dec 2013 [cached]
Donna Acox
Donna L. Acox, M.A., M.S., R.D., C.D.N. is a registered dietitian / exercise physiologist and life-long advocate of health and wellness. A dietitian for the State of New York, Donna is also faculty at Syracuse University where she teaches graduate courses in nutrition, yoga/fitness and the graduate education course, The Tara Guber YogaEd™ Tools for Teachers Learning Practicum .
CNYDA - Meet Our Board
www.cnyda.org, 14 July 2013 [cached]
Immediate Past President:Donna Acox,MA,MS,RD,CDN
Diabetic Supplies and Specialists in Syracuse, New York | Diabetic Seniors
www.diabeticseniors.com, 14 Dec 2010 [cached]
DONNA L ACOX Dietitian, Registered 800 S WILBUR AVE SYRACUSE, NY 13204-2732 (315) 473-6904
Yoga Ed.
www.yogaed.org, 29 April 2006 [cached]
Donna Acox, Trainer, has been approved to teach the first Yoga Ed. Tools for Teachers course at Syracuse University through the School of Education!
Hospital dietitian warns
www.allee.org, 31 July 2001 [cached]
"The reality is, many people - especially those with school-aged children - enter a season of busyness," says Donna L. Acox, M.A., R.D., registered dietitian at A.L. Lee Memorial Hospital.
...
Physical activity, Acox says.
...
"Put regular physical activity back into everyday life," Acox says."Exercise physiologists and fitness experts recommend that any kind, and any amount, of exercise is better than nothing."In fact, many of those dull, dreary household chores burn calories and tone muscles, she points out."Mowing the lawn, raking leaves, pulling weeds from the garden are all good for improving general fitness.So is shoveling snow.Indoor jobs like vacuuming, sweeping, and dusting also provide aerobic benefits.The key is to keep moving!"
As the weather forces people indoors, Acox suggests putting on some upbeat music while doing housework."The beat will help you move along faster," she says.And make sure every family member gets involved."A child of just about any age can do something, and it's more fun when the family does a job together.Besides, think how neat and clean your house will be!"Acox says.
To keep youngsters active at home, develop a trade-off system, Acox suggests."For every half hour of computer or TV time, require them to put in an hour of active time.Don't let your little tater tots grow into couch potatoes!"
For adults whose kids are into after school sports, their own activity levels may need adjustment."You're spending hours in the bleachers or on the sidelines watching, so why not use a few minutes during the game to walk all the way around the field, or the interior of the building?"Acox says.Try to fit in 10 minutes here and there, a few times a day.It'll really add up!
Remember to consult your physician before taking up an exercise program, or attempting a strenuous activity if you are not already physically active."Moderation, and expert advice from your health care provider, are essential," Acox concludes.
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