is recognized by the Ontario Kinesiology Association
as a Registered Kinesiologist.
She completed her studies at York University and graduated with a Bachelor of Science Honours Degree in Kinesiology and Health Science.
In addition to her
has completed Level 1 of the National Coaching Certificate Program (NCCP).
During university, Dagmara's pursuit for excellence enabled her
to attain vast knowledge in her
areas of interest (exercise physiology, nutrition and fitness).
Dagmara's thirst for knowledge in the wellness sector continues to grow.
makes it a priority to stay up-to-date on the latest scientific research.
While completing her degree, Dagmara volunteered her time in the continuing care unit at Trillium Health Centre.
time at the hospital provided Dagmara
with first-hand experience working with patients with chronic illnesses and functional disabilities.
As a health care professional and a Certified Personal Trainer, Dagmara
is excited to utilize her
knowledge and passion in helping SHAPE clients live a healthy and energized lifestyle.
believes that with her
clients' commitments and a very individualized integrated training approach, no reasonable goal should ever be out of reach.
The weekly yoga session with Dagmara
is the highlight of our week.
is cheerful, positive, attentive and energetic.
The session provides our bodies with flexibility, gives us physical and mental strength, and facilitates peace of mind, so we can endure life until we see her