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Wrong Christy Fernandez?

Christy Davis Fernandez

Clinical Dietitian

Baptist Memorial Hospital-Memphis

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Baptist Memorial Hospital-Memphis

Background Information

Employment History

Baptist Dietitian

Web References (7 Total References)

"The biggest thing for me is ... [cached]

"The biggest thing for me is sweets,"confesses Christy Fernandez, a clinical dietitian at Baptist Memorial Hospital-Memphis in Memphis, Tenn. Fernandez satisfies her sweet tooth by getting a small piece of a treat, "about the size of two flash drives."

She also delays eating something sweet until after she has had a meal. That way, she is just about full and isn't tempted to eat so much. If something is so good it entices her to eat more, "I'll try drinking a big glass of water, or just leave the area.
Fernandez makes sure she eats a good breakfast, like a high-fiber cereal, fruit and milk, when she has a family gathering later in the day. "Don't save up,"she suggests, because that can lead to overeating later.

Fitness app created by hospital and area park getting Shelby County residents moving | Hyde Foundation [cached]

Baptist dietitian Christy Fernandez can't emphasize enough to her patients the app's usefulness.

"As a dietitian, I encourage a healthy diet full of fruits and vegetables and whole grains and to eat three meals a day, but you also have to find time in your busy schedule to incorporate physical activity," she said.

Baptist Memorial Hospital-Memphis ... [cached]

Baptist Memorial Hospital-Memphis employees Melanie (right) and Dukes (center) discuss healthy foods with dietitian Christy Davis Fernandez Baptist Memphis has two colleagues participating in a Well4Me Personal Challenge to improve their numbers. The program is spearheaded by Dr. Steve Gubin, cardiologist at Stern Cardiovascular Foundation, along with his wife Dr. Karen Gubin, psychologist, Christy Davis Fernandez, dietitian, and Eileen Bailey, exercise specialists.

Baptist dietitian Christy ... [cached]

Baptist dietitian Christy Fernandez can't emphasize enough to her patients the app's usefulness. "As ...

Registered Dietician Christy ... [cached]

Registered Dietician Christy Fernandez is here to debunk some of the more common weight loss myths.

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