Last Update

2015-05-26T00:00:00.000Z

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Wrong Christopher Gartrell?

Christopher Gartrell

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Background Information

Employment History

Director of Programming

Crossfit Works Inc

Head Performance Coach

Crossfit Works Inc

Education

Catalina High Magnet School

Web References (12 Total References)


My Week with Urban Desert Garden « CrossFit Works

www.crossfitworks.com [cached]

Chris Gartrell in the CrossFit Media...


Coaching Staff « CrossFit Works

www.crossfitworks.com [cached]

Back row from left to right: Mark, Andre, Chris, Andrew

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Chris and Jen work together to provide programming that is safe, efficient and effective.
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Christopher Gartrell, Director of Programming
USA Weightlifting Level 1 Sports Performance Coach CrossFit Football Course, 2012
Chris is a native Tucsonan who attended Catalina High Magnet School. While there he competed on several sports teams and was given all conference honors numerous times. His passion however was the track where he still holds several Catalina High records. After high school he departed for Southern California where he participated in both football and track & field while persuing his degree in Kinesiology. While there he was a four year starter for Whittier College at the defensive back position, earning all conference honors his junior and senior years. Again though, the track is where he set president. Chris earned all conference honors every year of his collegiate track career. After graduation Chris was hired on as the sports performance coach for a training facility in Newport Beach, California where he worked for 3 years before coming back home to coach at CrossFit Works and Barebones Barbell Club of Tucson. Chris' passion in coaching is designing programs that will take an athlete to their desired goals. He is successful in combining the emotional developmental needs of an athlete with the physical needs. Chris has successfully coached CrossFit athletes to the level of CrossFit Regionals as well as Olympic Lifting athletes to the level of USA Weightlifting Collegiate Nationals. Chris' exercise physiology background also enables him to work with "regular" folks who have specific injuries or complicated physical situations. He has also designed the strength and conditioning programs for several Tucson-area high school teams.


A Story About « CrossFit Works

www.crossfitworks.com [cached]

I engage our Head Performance Coach, the clever Christopher Gartrell, to provide me with CrossFit workouts that are designed to slowly increase my volume-tolerance and my aerobic capacity without crushing me.


CrossFit Works

www.crossfitworks.com [cached]

I engage our Head Performance Coach, the clever Christopher Gartrell, to provide me with CrossFit workouts that are designed to slowly increase my volume-tolerance and my aerobic capacity without crushing me.

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Talk to Chris if you are not on the list and would like to be!!


CrossFit Works

www.crossfitworks.com [cached]

I engage our Head Performance Coach, the clever Christopher Gartrell, to provide me with CrossFit workouts that are designed to slowly increase my volume-tolerance and my aerobic capacity without crushing me.

...
Talk to Chris if you are not on the list and would like to be!!
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Chris and Sam will be headed up to CF NWT in order to participate in this event.
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Next week we will begin a sign up list in the gym, and Chris will begin posting some preparation "homework".
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Chris in a high bar position. Narrow hand position, top of traps.
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As you can see from the pictures, since Chris has pretty well developed traps the difference in bar position is fairly dramatic. On our other model Kelly, the difference is more subtle because her traps, while pretty impressive, are not as long as Chris' so the difference in the bar position is less.
Chris with a low bar position. Note his wider hand position, and that he has the bar settled into the groove below his traps.

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