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2011-09-16T00:00:00.000Z

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Wrong Cherie Touchette?

Cherie Touchette

Personal Trainer

Juniper Swim & Fitness Center

HQ Phone: (541) 389-7665

Juniper Swim & Fitness Center

800 NE 6Th

Bend, Oregon 97701

United States

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Background Information

Web References (31 Total References)


No more sit-ups, said Cherie ...

bbweb.sx.atl.publicus.com [cached]

No more sit-ups, said Cherie Touchette, a personal trainer at Juniper Swim & Fitness Center who teaches a functional core class there. Instead, Touchette emphasizes moves that teach people to keep their spines correctly aligned while strengthening....MORE


No more sit-ups, said Cherie ...

www.bendbulletin.com [cached]

No more sit-ups, said Cherie Touchette, a personal trainer at Juniper Swim & Fitness Center who teaches a functional core class there. Instead, Touchette emphasizes moves that teach people to keep their spines correctly aligned while strengthening....MORE

...
No more sit-ups, says Cherie Touchette, a personal trainer at Juniper Swim & Fitness Center who teaches a functional core class there. Instead, Touchette emphasizes moves that teach people to keep....MORE
...
No more sit-ups, said Cherie Touchette, a personal trainer at Juniper Swim & Fitness Center who teaches a functional core class there. Instead, Touchette emphasizes moves that teach people to keep....MORE
...
No more sit-ups, said Cherie Touchette, a personal trainer at Juniper Swim & Fitness Center who teaches a functional core class there. Instead, Touchette emphasizes moves that teach people to keep....MORE
...
No more sit-ups, said Cherie Touchette, a personal trainer at Juniper Swim & Fitness Center in Bend who teaches a functional core class there. Instead, Touchette emphasizes moves that teach people to ....MORE
...
No more sit-ups, said Cherie Touchette, a personal trainer at Juniper Swim & Fitness Center who teaches a functional core class there. Instead, Touchette emphasizes moves that teach people to keep....MORE
...
No more sit-ups, said Cherie Touchette, a personal trainer at Juniper Swim & Fitness Center who teaches a functional core class there. Instead, Touchette emphasizes moves that teach people to keep....MORE
...
No more sit-ups, said Cherie Touchette, a personal trainer at Juniper Swim & Fitness Center who teaches a functional core class there. Instead, Touchette emphasizes moves that teach people to keep....MORE


No more sit-ups, said Cherie ...

www.bendbulletin.com [cached]

No more sit-ups, said Cherie Touchette, a personal trainer at Juniper Swim & Fitness Center who teaches a functional core class there. Instead, Touchette emphasizes moves that teach people to keep their spines correctly aligned while strengthening the abdominal muscles. "It's all about posture, posture, posture," she said.

...
The ball adds instability, Touchette said, and if you do not tighten and engage your core muscles, you will likely have trouble balancing.


No more sit-ups, said Cherie ...

www.bendbulletin.com [cached]

No more sit-ups, said Cherie Touchette, a personal trainer at Juniper Swim & Fitness Center who teaches a functional core class there. Instead, Touchette emphasizes moves that teach people to keep their spines correctly aligned while strengthening the abdominal muscles. "It's all about posture, posture, posture," she said.

...
The ball adds instability, Touchette said, and if you do not tighten and engage your core muscles, you will likely have trouble balancing.


No more sit-ups, said Cherie ...

www.bendbulletin.com [cached]

No more sit-ups, said Cherie Touchette, a personal trainer at Juniper Swim & Fitness Center, who teaches a functional core class there. Instead, Touchette emphasizes moves that teach people to keep their spine correctly aligned while strengthening the abdominal muscles. "It's all about posture, posture, posture," she said.

...
The keys to this exercise, said Touchette, are moving slowly and keeping the limbs that are not being lowered very still.
Touchette suggested 10 to 20 repetitions of each exercise.

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