Running puts an enormous amount of pressure and strain on the body and can often lead to injury, says Dr. Brian Polsky, a sports medicine specialist and orthopedic surgeon at St. Agnes Hospital.
Sixty percent of runners experience an injury severe enough to sideline them, he
With marathon season here - the Baltimore Marathon takes place Oct. 10 - Polsky
outlines a few steps runners of all ...
Orthotics can help athletes (The Beacon News)
Prescription in-shoe orthotics have proven to be a major weapon in the treatment and prevention of foot related ankle and leg problems, as well as enhancing performance.
Orthotics, which are prescribed from molded casts of the feet in special positions, have various uses and indications.
Examples could be to redistribute weight to different areas of the feet to control abnormal motion or ...
Steps to take to prevent running injuries (Baltimore Sun)
Expert advice Expert Advice: Dr. Brian Polsky, St. Agnes Hospital