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This profile was last updated on 9/30/13  and contains information from public web pages.

Instructor

Phone: (608) ***-****  HQ Phone
Email: a***@***.com
Yoga Studio
613 Williamson Street Suite 204 A
Madison, Wisconsin 53703
United States

Company Description: The Studio is a Yoga, Hot Yoga, Fitness, and Personal Training studio located in the breathtaking and historic Machinery Row building in Madison, WI. Stretch your...   more
Background

Employment History

  • Student In the Doctor of Physical Therapy Program
    UW-Madison
Web References
Meet Our Staff | The Studio of Madison, WI
thestudiomadison.com, 30 Sept 2013 [cached]
Autumn Hensel Instructor
Autumn Hensel : ...
thestudiomadison.com, 30 Sept 2013 [cached]
Autumn Hensel : Yoga for Outdoor Enthusiasts
Do you have questions on how to incorporate yoga into your training plan? Would you like an assessment on your overall alignment? Or, do you want advice on decreasing post-activity aches and pains? Autumn would be happy to help.
An avid outdoor enthusiast, Autumn (RYT 200) brings a therapeutic and alignment focus to her yoga instruction. With years of experience assisting hikers, runners, climbers, nordic skiers, and cyclists achieve a better understanding of how their bodies work, she can help you understand how to prevent injury and find more stamina in your sport.
Autumn is currently a student in the Doctor of Physical Therapy program at UW-Madison.
Autumn Hensel | The Studio of Madison, WI
thestudiomadison.com [cached]
Home> Autumn Hensel
...
Autumn Hensel
Autumn Hensel became a student of yoga in 2004 to overcome a shoulder injury, and has felt the power of the practice in her life ever since. Her playful instruction and careful focus on both inner radiance and outer alignment creates a nourishing class for all levels:
"In yoga, we teach ourselves to connect with the breath, to hug our muscles in without clinging, and move with the attitude of self-love and non-attachment to the result. When I achieve this in my yoga practice, I have some of my most transformative experiences. That's the beauty of practice, when we give just enough effort, but let go of the wants, shoulds, and coulds, we recognize that we are truly free."
Autumn is honored to have studied with local yoga instructors Iris Mickey and Barbara Flesch, as well as nationally renowned yoga instructors Todd Norian and Ann Greene.
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