team of recruits for "All Cardio Hi-Low Knockout".
This workout blends new hi-low combinations with kickboxing and combat moves that will challenge you and will make you feel like you have conquered basic training.
Low impact options are shown throughout the workout.
completes this workout with a cool-down, weighted core training and stretch.
This DVD has multiple pre-mixes which utilize different portions of the choreography to better tailor the workout to meet individual fitness goals.
Amy Bento is the owner of NRGfitness and is the star of many highly rated workout DVDs.
is a NASM certified Group Trainer and has an Expert Rating Aerobics and Sports Nutrition and emergency sports medicine training.
Amy has a Bachelor's degree in English from Sacred Heart University in Fairfield, Connecticut.