You must have a new passion to reward yourself for achieving your lifestyle goals," said DeKalb Medical Registered Dietitian Alice Schuler, RDLD, who teaches the "Lean on Me" healthy eating class at DeKalb Medical's Wellness Center.
According to Schuler
, you may reignite an old passion that brings you fulfillment and satiates your emotional appetite.
"You can rediscover the sports that you played in high school but later neglected because of family and career.
If you played the violin or piano, you can renew your passion," said Schuler
It inspired me and kept me focused on my fitness goals," said Schuler