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2015-12-04T00:00:00.000Z

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Alexa Boyce

Certified Personal Trainer

Total Health Chiropractic

Total Health Chiropractic

Background Information

Employment History

Nutrition Coach and Personal Trainer

Total Health Chiropractic Lansing

Web References (14 Total References)


Alexa Boyce Certified ...

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Alexa Boyce Certified Personal Trainer and Certified Health Coach Alexa Boyce started her career by focusing on her own fitness and health. When asking about a spin class, she was encouraged to start her own class and become a spin instructor. As ... Continue Reading


Alexa Boyce Certified ...

cawlm.com [cached]

Alexa Boyce Certified Personal Trainer and Certified Health Coach Alexa Boyce started her career by focusing on her own fitness and health. When asking about a spin class, she was encouraged to start her own class and become a spin instructor. As she was helping people further themselves in spin class, she received a lot of requests for personal training. At that time, Boyce was uncertified, so she went back to school to get her certification as a personal trainer. She has continued to work in the health and fitness field and has spent three years at Total Health Chiropractic. She loves to inspire and motivate her clients to live healthier lives and help them make the best choices for themselves. "In my approach, I believe in bio individuality, meaning that there is no one answer that fits every body. Every person is different, and I work with them to find a solution that works for them," Boyce said. In addition to her training, Boyce oversees a weight loss program called Ideal Protein, teaching people to eat correctly in order to lose weight. She has also started a 30-day challenge called the Stark Naked Challenge. It strips down a client's food to the bare essentials, and instead of focusing on weight loss, it focuses on cutting out foods or ingredients that are causing problems. Boyce has two sons at home, 14 and 5 years old, and loves to be active along with them. When she has down time, she doesn't like to lounge around, instead opting to run marathons. She ran her 7th marathon in Las Vegas this November.


Alexa Boyce Certified ...

cawlm.com [cached]

Alexa Boyce Certified Personal Trainer and Certified Health Coach Alexa Boyce started her career by focusing on her own fitness and health. When asking about a spin class, she was encouraged to start her own class and become a spin instructor. As ... Continue Reading


Total Health Chiropractic | Health, Fitness, & Nutrition Tips

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Check out this article! - Alexa

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Our Certified Health Coach, Alexa Boyce, has many favorite comments. But her favorite might just be...How's THAT working for you?? She uses it when her clients or friends explain what works and what doesn't when it comes to health, fitness, and weight loss.
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I make this once a week and even my kiddos devour it! ~ Alexa
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Alexa Boyce, Certified Health Coach at Total Health Chiropractic in Lansing, MI, shows you how to get your "guns" back in shape for summer and tank top season!
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Alexa Boyce, Certified Health Coach at Total Health Chiropractic in Lansing, Michigan, shows you a 20 minute high intensity interval workout that you can do at home…or outdoors.
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Alexa, our Certified Health Coach, shows you how much sugar is in the some foods may be consuming.    Watch Here =====> https://youtu.be/wzw7bH-SUjo Two out of 3 American adults are either overweight or obese.
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Alexa, our Certified Health Coach at Total Health Chiropractic in Lansing MI, shows you how to get a sexy six-pack for spring using a stability ball.
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Like our Power Plate and TRX Fitness Classes where our Certified Personal Trainer, Alexa Boyce, combines innovative and efficient exercise techniques to get the best results in the shortest amount of time.
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In the video below, Alexa is going to show you 8 different variations on the squat so you can keep your workout routine fresh and fun! ===> http://youtu.be/BgIoRyP2MmY P.S.
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Alexa Boyce, our Personal Trainer and Nutrition Coach, shows you two ultimate fat-burning and muscle building exercises to use in this Descending Ladder Workout. The Goblet S...
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BUT, the version Alexa, our Personal Trainer and Weight Loss Coach, shows you below will burn even more calories!
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Alexa Boyce (THE BEST trainer in the Lansing area) and our Personal Trainer and Weight Loss Coach shows you a 4-Minute High Intensity Interval workout.
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Alexa Boyce, the Personal Trainer and Weight Loss Coach at Total Health Chiropractic? and Healthy Vices?, shows you a quick, effective exercise for your upper body and core. ====>http://ow.ly/s00P1 Give it a try and let us know how awesome it is!
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It was designed by our Fitness Trainer and Nutrition Coach at Total Health (and also Healthy Vices), Alexa Boyce. If you haven't had a chance to train with her, I highly recommend it. She designs the most creative, innovative, and fun workouts I have ever seen. She is THE BEST trainer I have ever been around. As well as creating amazing workouts, she is able to modify any exercise during the training sessions or classes.


About Us | Total Health Chiropractic | Lansing Chiropractor MI | Family, Child, and Sports Injury Chiropractic Care

www.totalhealth-fitness.com [cached]

Alexa Boyce Health Coach/Personal Trainer

Alexa is a Lansing native and was born and raised in the restaurant industry. She spent 5 years in restaurant management until having her oldest son, Tristan, and found the hours too demanding on her family. With a passion for running and competing in triathlons, a career in health and fitness was a natural fit. As a group fitness instructor and personal trainer the next step was to transition into nutrition. She is excited to help dieters reach their goals and live healthier lifestyles.

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