In the video below, Alexa
is going to show you 8 different variations on the squat so you can keep your workout routine fresh and fun! ===> http://youtu.be/BgIoRyP2MmY P.S.
Alexa Boyce, our Personal Trainer and Nutrition Coach, shows you two ultimate fat-burning and muscle building exercises to use in this Descending Ladder Workout.
The Goblet S...
BUT, the version Alexa, our Personal Trainer and Weight Loss Coach, shows you below will burn even more calories!
(THE BEST trainer in the Lansing area) and our Personal Trainer and Weight Loss Coach shows you a 4-Minute High Intensity Interval workout.
Alexa Boyce, the Personal Trainer and Weight Loss Coach at Total Health Chiropractic? and Healthy Vices?, shows you a quick, effective exercise for your upper body and core. ====>http://ow.ly/s00P1 Give it a try and let us know how awesome it is!
It was designed by our Fitness Trainer and Nutrition Coach at Total Health (and also Healthy Vices), Alexa Boyce.
If you haven't had a chance to train with her
, I highly recommend it.
designs the most creative, innovative, and fun workouts I have ever seen.
She is THE BEST trainer I have ever been around.
As well as creating amazing workouts, she
is able to modify any exercise during the training sessions or classes.