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This profile was last updated on 12/8/13  and contains information from public web pages.

Teaching Ambassador

Project Yoga Richmond Inc
6517 Dickens Place
Richmond , Virginia 23230
United States

Web References
Alec ..., 8 Dec 2013 [cached]
Alec Abbott
Alec Abbott (RYT200) began his yoga practice in 2005, looking to help relieve soreness in his lower back and to improve his overall health and fitness. Over the next few years Alec would practice under the guidance of Jennifer Rose Smith, Michele Coleman, and his teacher Jonathan Miles.
In 2010, Alec completed the level 1 YogaFit Training. In 2013 completed his yoga teacher training, graduating from the Om On Teacher Training in May of 2013. To his teachers Kelly Kostecki, Jane Bahneman, and Jonathan Miles he offers his gratitude.
Alec continues to use his practice to calm the "chitta vritta" the constant workings of the mind, which he believes is the true purpose of yoga. His teaching style is to observe the steadiness and ease of each posture, while staying aligned in the body and present in the moment. He currently serves as teaching ambassador for the non-profit organization Project Yoga Richmond, as well as offers weekly "karma" classes at his home, in a space lovingly known as "The Yoga Shack". Al is part of a family of yogis, as both his son Bryce and Daughter in law Stefanie, both teach yoga in Blacksburg, Va. His wife Stacy also practices yoga, teaches hoop dance, and is a photographer in Richmond, Va.
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