Pilates Alliance Australasia

P.O. Box 42

Cremorne Junction, New South Wales,2090

Australia

Australia View Map>>

www.pilates.org.au

Description

Fortunately, Pilates provides a comprehensive system of training that allows us to work on both at once, with the added benefit of the apparatus providing support and resistance in ideal alignment. In order to get the most from this system of neuromuscular exercise, we need to think in terms of a three-way interaction between (i) muscles, (ii) join...more

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